Life is an Echo

Life is an Echo

Thoughtful Thought

“Being in sales is not about selling your soul; it is about putting your soul in what you sell.” – Dr Mehernosh J Randeria

NLP Quote Corner

“No matter how many mistakes you make or how slow you progress, you are still ahead of those who are not even trying.” – Tony Robbins

One Minute NLP – Beliefs: The Blueprint of Your Reality

Your beliefs shape your world. Think of them as the lenses through which you view life. Whether you believe “I can’t” or “I’m unstoppable,” you’re likely to prove yourself right. That’s the power of beliefs—they act as self-fulfilling prophecies.

In NLP, we understand that beliefs are not fixed; they’re patterns of thought you’ve reinforced over time. The exciting part? You can change them. If a belief is holding you back, challenge it. Ask yourself, “Is this belief true?” and, more importantly, “Is it serving me?” Replace limiting beliefs with empowering ones.

For instance, shift “I’ll never succeed” to “Every step I take brings me closer to success.” As you repeat and act on this new belief, it becomes your reality. Beliefs aren’t facts—they’re choices. Choose the ones that empower you.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-practitioner

Meta Magic – The Real Picture of Peace

John cherished his morning routine — climbing a mountain in Manali, his beloved city. It wasn’t just cardio; it was a communion with nature.

One day, his 8-year-old son Jacob begged to join him. John hesitated, unsure about Jacob’s safety, but the boy’s persistence wore him down.

As they ascended, the fresh pine-scented air filled their lungs, and the rustle of leaves accompanied their steps. A boulder blocked their path. John, an experienced climber, sidestepped it with ease, but Jacob, lost in awe of the mountain’s beauty, stumbled and fell. His sharp cry echoed across the peaks, startling him.

“Who are you?” Jacob yelled into the vastness, anger lacing his voice. The question boomed back, mocking him.

“Shut up, you idiot! I hate you!” he shouted, his frustration mounting. The mountains only hurled his words back louder.

John, watching from a distance, approached his son, who now stood with slumped shoulders. “Dad, who is this invisible bully? He’s taunting me! I want to make him stop,” Jacob complained.

John knelt beside him, a knowing smile on his face. “Watch this,” he said softly. Turning to the peaks, he called out, “I love you!”

The mountains responded in kind, their echo tender and warm. Jacob’s confusion deepened. “Why did it answer you with kindness?”

John placed a hand on his son’s shoulder. “That’s the mountain’s echo. It reflects what you give it. Life works the same way. Speak with love, and love will find you. Speak with anger, and it’ll follow you back.”

My question- What echo are you creating in your life?

Hook From The Book

“There’s little point in killing an idea by saying it might fail. Any idea might fail. If you’re doing anything worthwhile at all, you’ll suffer a dozen failures. Start failing so you can start succeeding.” ― Harry Beckwith, Selling the Invisible: A Field Guide to Modern Marketing

Movie Motivation

“It’s only after we’ve lost everything that we’re free to do anything.” This line from the movie Fight Club reflects letting go of attachments to achieve freedom and clarity. NLP emphasizes the importance of mental flexibility and overcoming fears to unlock potential.

This Week’s Winning Post

Revive Yourself with Rest

Make sure to subscribe to my YouTube channel for regular short videos on such Thoughtful Thoughts.

 Gift the most treasured Thoughtful Calendar before the Special Launch offer expires.

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

The Fish Does Not Know What is Water

The Fish Does Not Know What is Water

A young man once approached a wise mentor, troubled by the monotony of his life. “I feel stuck,” he said. “Nothing seems to change.”

The mentor smiled and pointed to the river flowing nearby. “You see the water in this river?” he asked.

“Yes,” the young man replied.

“Do the fish see it?”

The man hesitated. “Probably not—they are too immersed in it.”

“Exactly,” said the mentor. “You are like the fish, surrounded by the currents of your thoughts, routines, and assumptions. To change your life, first recognize the water you swim in.”

Imagine a fish swimming in the vast ocean. Water surrounds it, nurtures it, sustains its life—but does the fish ever stop to think about the water? Most likely not. Why? Because water is its default reality, something so omnipresent that it becomes invisible.

This simple yet profound idea gives us a metaphorical lens to explore our own lives. Just like the fish, we are often unaware of the “water” that surrounds us—the beliefs, assumptions, and systems that shape our reality.

What Is the “Water” in Our Lives?

Our “water” could be many things:

  • Cultural Norms: The customs and traditions we inherit, often followed without questioning their relevance or truth.
  • Beliefs and Values: Ideas ingrained in us by family, society, or experiences that influence our decisions without us realizing it.
  • Routines and Habits: Daily patterns that feel natural, but may not necessarily serve our growth.

When we fail to see the “water,” we miss the opportunity to question, to evolve, and to take charge of our lives.

Why Doesn’t the Fish Know the Water?

Interestingly, the fish does not know water because the fish does not know what it means to be without water. It has never experienced the absence of what sustains it. This highlights a broader truth about life: often, we only recognize something’s presence when we have felt its absence.

We understand light because we have known darkness. We value freedom because we have seen or experienced its constraints. To truly grasp the essence of our “water,” we must contrast it with its opposite. This duality—knowing one through the absence of the other—is a powerful teacher. It compels us to reflect on the unseen forces that shape our existence.

Why Don’t We Notice the Water?

  • Familiarity: What is always present tends to fade into the background.
  • Comfort Zones: Acknowledging the water means stepping into the unknown, which can feel unsettling.
  • Bias Blind Spot: We all have blind spots that prevent us from seeing the bigger picture or recognizing alternative perspectives.

How Can We Start Seeing the Water?

  1. Pause and Reflect: Create moments of stillness to examine your beliefs, behaviors, and thought patterns. Journaling or meditative practices can help.
  2. Seek Diverse Perspectives: Engage with people who think differently, read books that challenge your views, or travel to new environments.
  3. Ask Powerful Questions:

    • Why do I believe this?
    • Is this serving my highest potential?
    • What if the opposite were true?
  4. Be Open to Change: Awareness often leads to discomfort, but discomfort is the precursor to growth.

The Gift of Awareness

When the fish begins to recognize the water, it unlocks a new level of existence. It can swim with intention, choose new directions, or even leap to explore the world beyond its pond.

Similarly, when we notice the “water” in our lives, we gain the power to reshape our realities. We stop living on autopilot and start creating lives aligned with our deepest values and aspirations.

So, take a moment to ask yourself:

  • What is my water?
  • Am I swimming through life unaware of the forces shaping my journey?
  • And most importantly, am I ready to dive deeper into self-awareness?

Because the first step to transformation is seeing the invisible. And when you do, a whole new world opens up—one ripple at a time.

What does this metaphor of the fish and water mean to you? Share your reflections in the comments below.


 

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The Real Picture of Peace

The Real Picture of Peace

The past week has been a truly satisfying start to the New Year 2025. Some of the highlights of the first 10 days of 2025 have been:

  • An amazing completion of a 14 day online cohort program called “High Impact Performer” where 40 participants were able to precisely understand and implement the secret ingredients of becoming High Impact Performers. The way the performers expressed their aha moments and the way they implemented the learnings were actually the real aha moments for me.
  • The Design Your Year (DYY) which was launched as an online program in Dec 2024 took off with its first offline version for 2025 with a dynamic group of business heads in Kolkata famously known as the Corporate Connections, who began their 2025 on the right note by designing their Best Year Ever.
  • The Thoughtful Calendar, a brainchild nurtured since long, saw the light of the day with an amazing welcome from you all. The first week of January was actively occupied in the logistical aspects of ensuring smooth delivery of all the orders received. The process included certain hiccups and learnings about having the right kind of reliable delivery partners. And with orders still flowing in, the system is now set on auto-pilot mode.
  • Completion of my second Masters. While the earlier one was 15 years ago as Masters in Financial Management, this time it has been in a seemingly opposite field, viz. Masters in Psychology. Integrating Psychology, NLP and Coaching is going to be an exciting journey of learning and transformation ahead.
  • Testing new technology platforms and integrations, where few of you would have actually received last Saturday’s newsletter just yesterday (Friday). The learning curve has been interesting, and I personally apologise for the delay. Good part of it is you received 2 newsletters this week. Yayyy!!!
  • Thoughtful Thoughts has been another new launch in 2025 with short videos (reels) about some truly impactful quotes from my book Thoughtfully Yours. The nudge for these series has come from all the readers of Thoughtfully Yours who would reach out to me, asking to share my perspective on the thought-provoking quotes in the book. Thank you for the nudge.

Well, I guess my excitement of sharing with you has made the updates itself lengthier than the usual length of this newsletter. But then that is the power of the community and the sharing (check out today’s One Minute NLP below). So now lets dive into this week’s NLP Around You. 

 

Thoughtful Thought

“Troubles double when you are stuck in a negative bubble.” – Dr Mehernosh J Randeria

 

NLP Quote Corner

“You see, in life, lots of people know what to do, but few actually do what they know.” – Tony Robbins

 

One Minute NLP – Excitement of Sharing

Excitement is contagious, isn’t it? Think of the rush you feel when you share a victory — a promotion, a personal milestone, or a breakthrough — and your community celebrates with you. That same excitement can also come from sharing your vulnerabilities, like opening up about a struggle you’ve overcome.

In NLP, we recognise the power of connection. Sharing your highs and lows with those who matter creates deeper bonds. It turns mere acquaintances into allies and builds a sense of belonging. The act of sharing amplifies joy and transforms challenges into moments of growth, not just for you but for everyone listening.

So, the next time you achieve something or navigate a tough time, share it. Let excitement be your bridge to authentic, meaningful relationships. Together, you rise higher.

 

Meta Magic – The Real Picture of Peace

Once the world’s largest art museum announced a painting competition to depict peace, the news spread like wildfire. Artists from every corner of the globe eagerly picked up their brushes. It was as if the entire world had been splashed with vibrant colors, with creativity bursting forth like a garden in full bloom.

When the winner was revealed, the world gasped in disbelief. Among countless paintings showcasing serene landscapes, a radiant sun glowing warmly, blossoms blooming in soft hues, lush green fields basking in light the winning piece was nothing like the others. It showed a furious tornado tearing through the land, leaving destruction in its wake.

Shocked and confused, the painters crowded around the jury, demanding an explanation. “Surely there’s been a mistake!” one exclaimed with a nervous laugh. “This painting has no trace of peace. It’s pure chaos.”

The head judge smiled gently. “No mistake has been made. This choice was deliberate and thoughtful. Perhaps you overlooked the heart of the painting.”

The artists fell silent as the judge pointed to the canvas. “Look closely. Beyond the swirling storm, there’s a small hut. Inside, an old man gazes out of his window. His face is calm, untouched by the raging winds outside. True peace isn’t the absence of chaos. It’s the stillness within, even as the storm rages around you.”

My question- What does your picture of peace look like?

Hook From The Book

“All my life I wanted to be somebody. Now I realise I should have been more specific.” ― The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months

Movie Motivation

“Win a no-win situation by rewriting the rules.” This line by Harvey Specter from the series SUITS highlights the power of reframing and creative problem-solving. By changing the perspective or approach to a challenge, it’s possible to discover new solutions that weren’t previously visible.

This Week’s Winning Post

The Way You See The World is The Way You Shape Your Future

Make sure to subscribe to my YouTube channel for regular short videos on such Thoughtful Thoughts.

 

In case you would like to recommend these to your loved ones or your team members:

– Join the 5 Day Design Your Year (DYY) Challenge coming up again from 13th to 17th Jan 2025.

– Gift the most treasured Thoughtful Calendar before the Special Launch offer expires.

– A special 7 day Clutter Cutter Challenge organised only for Writernaama members. Curious about Writernaama? Please reach out to its Founder Heena M Shrivastava for details.

– Stay tuned for an exciting announcement of an offline in-person training coming up in February (more details in next week’s newsletter).

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

Engrave or Erase?

Engrave or Erase?

Thank you for your amazing response to the Thoughtful Calendar – your daily companion for 365 exclusive quotes to inspire and motivate you daily. 

Here is your link to get your copy delivered to your doorstep:

https://w3coach.com/thoughtful-calendar/

[The Special Launch Offer countdown expires soon!]

 

Thoughtful Thought

“In life, you can either have results or reasons. The choice is yours.” – Dr Mehernosh J Randeria

 

NLP Quote Corner

“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins

 

One Minute NLP – Anchoring

Have you ever heard a song that instantly brought back a flood of memories? That’s anchoring in action! In NLP, anchoring is about creating a mental shortcut to a specific emotional state.

Imagine touching your thumb and forefinger together while thinking of a moment when you felt unstoppable. Repeat this a few times, deeply immersing yourself in that feeling. Over time, the simple gesture of touching your thumb and forefinger will trigger that powerful state whenever you need it.

This can be a game-changer for situations like interviews, public speaking, or even tough conversations. By anchoring positive emotions, you can step into your best self with just a small, intentional action. It’s simple, effective, and ready whenever you are!

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

 

Meta Magic – Engrave or Erase?

Arjun and Ravi journeyed across a blistering desert. Along the way, tensions rose, and in a moment of anger, Ravi struck Arjun. Though hurt, Arjun remained quiet and wrote in the sand: “Today, my best friend slapped me.”

Later, they came across an oasis and decided to bathe. While enjoying the water, Arjun lost his footing and began to sink into the quicksand. Without hesitation, Ravi sprang into action, pulling him to safety. Overwhelmed with gratitude, Arjun carved into a stone: “Today, my best friend saved my life.”

Curious, Ravi asked, “Why did you write about the slap in the sand, but carve this in stone?”

Arjun smiled and said, “The pain of a slap should fade, like words swept away by the wind on sand. But acts of kindness deserve to be remembered, etched forever in stone.”

My Question: What do you choose to engrave or erase in your life experiences?

Hook From The Book

“Committing to selling is committing to express your soul at the highest level.” ― Lenka Lutonska, Energetic Selling & Marketing

Movie Motivation

“Don’t ever let somebody tell you, you can’t do something. You got a dream, you gotta protect it.” This line from The Pursuit of Happyness reflects the principle of maintaining belief and positive intent. NLP encourages guarding one’s goals against limiting beliefs imposed by others.

This Week’s Winning Post

What the New Year brings depends on what new you are bringing to the year! And this is what I am bringing new to you this year – The Thoughtful Thoughts series, short video reels curated from all the original Thoughtful Thoughts shared over the previous 94 episodes of this newsletter so far. Here is the first one shared on 1st Jan 2025 – The Thoughtful Thought Series

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Emotional Regulation – How to Master Your Inner and Outer Worlds

Emotional Regulation – How to Master Your Inner and Outer Worlds


Have you ever found yourself revisiting a frustrating moment long after it’s passed, replaying it in your mind like a broken record? Or perhaps you’ve proudly narrated the story to someone else, showcasing how well you managed to keep your cool. These common experiences underline the fascinating yet complex world of emotional regulation.

Let’s dive into it together, starting with a scenario.

Imagine this:

You are in a meeting, and a colleague unexpectedly criticises your work. A familiar heat rises in your chest, your palms start to sweat, and the urge to retort sharply surges. This is the trigger. How you navigate this emotional crossroad determines whether you manage your experience or your expression.

Expression Management involves keeping that sharp retort locked away. You plaster on a polite smile and respond calmly. Externally, you’ve aced the test. But internally, a storm brews. The frustration simmers beneath the surface, waiting for another outlet. Later that day, you might find yourself snapping at a loved one or venting to a friend about the incident, reliving the moment to justify your restrained reaction. While it’s commendable to manage outward expression, relying solely on this approach can lead to suppressed emotions finding indirect, often unhealthy, outlets.

Now, let’s explore an alternative path: Experience Management.

Experience management is about diving deeper – shifting your internal narrative rather than just your outward reaction. Picture the same meeting. As the critique lands, you take a deep breath. Instead of resisting the emotional surge, you acknowledge it: “I’m feeling defensive right now. That’s okay.” By naming the emotion, you reduce its intensity.

Then, you activate your “Inner Balance Mode.” It’s as if you’ve turned on an internal stabiliser. You remind yourself that this critique isn’t a personal attack but an opportunity for growth. The trigger loses its sting, and your response aligns naturally with your calm internal state. The beauty here? The experience doesn’t linger or demand a later venting session. It’s already resolved, internally and externally.

The Risks of Expression Management Alone

Suppressing emotions can be like putting a lid on a boiling pot. Eventually, the pressure will find a way out. You might lash out at someone uninvolved or repeatedly narrate the event, subtly seeking validation for your self-control. This cycle not only affects your relationships but also reinforces a habit of disconnection from your true feelings.

In contrast, Experience Management fosters congruence. You’re not battling with yourself to appear calm while feeling chaotic inside. Instead, you’re genuinely present, experiencing emotions fully but without being overwhelmed. It’s a sustainable approach that nurtures both mental and emotional health.

 

Practical Steps to Master Experience Management

  1. Pause and Breathe: When triggered, take a slow, deep breath. This simple act shifts your focus and buys you a moment to respond thoughtfully.
  2. Name the Emotion: Identify what you’re feeling. Anger? Hurt? Frustration? Labelling the emotion reduces its intensity and makes it manageable.
  3. Reframe the Trigger: Ask yourself, “What’s another way to see this situation?” Shifting your perspective can turn a critique into a growth opportunity or a challenge into a learning experience.
  4. Let It Pass: Once the moment is over, remind yourself that it’s in the past. There’s no need to carry it forward into your day.
  5. Reflect, Don’t Relive: If you’re reflecting on the event, focus on what you learned rather than the emotional charge it carried.

 

Where Are You Operating From?

As you navigate your daily triggers, take a moment to reflect: are you operating from a place of expression management or experience management? The former may offer short-term peace, but the latter is the key to long-term emotional harmony.

The next time life throws an unexpected twist, turn inward first. Anchor yourself in the present, breathe deeply, and engage your inner balance mode. You’ll find that when your internal world is steady, your external world follows suit.

After all, emotional regulation isn’t about suppressing the storm but learning to dance in the rain.

To dive deeper into the practical strategies for mastering emotional regulation, explore my online recorded course, Emotional Kabaddi, to find out how to effectively transform your triggers into your triumphs by tackling your raiding emotions.

 


 

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Discover the Magic in the Mundane by subscribing to the Weekly Newsletter - NLP Around You.

https://w3coach.com/nlparoundyou/


 

Feeling Outwardly Successful but Inwardly Stuck? Join the free 90-minute webinar and discover your footing again.

https://www.w3successacademy.com/f/outwardly-successful-inwardly-stuck

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