The Productivity Paradox – Why Doing Less Can Lead To More

The Productivity Paradox – Why Doing Less Can Lead To More

The productivity paradox, or the idea that doing less can lead to more, might seem counterintuitive at first glance. However, there’s a substantial body of research and evidence supporting this concept. Here are four research-based facts along with metaphorical examples to help illustrate the point:

1. ๐‘๐ž๐ฌ๐ญ ๐š๐ง๐ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž:

A study published in the Journal of Applied Psychology found that short breaks during the workday lead to improved focus and overall job satisfaction. If you drive your car without giving it time for rest and maintenance, it will eventually break down. The same works for the human body.

2. ๐‘ท๐’“๐’Š๐’๐’“๐’Š๐’•๐’Š๐’›๐’Š๐’๐’ˆ ๐‘ป๐’‚๐’”๐’Œ๐’” ๐‘ฌ๐’๐’‰๐’‚๐’๐’„๐’†๐’” ๐‘ฌ๐’‡๐’‡๐’Š๐’„๐’Š๐’†๐’๐’„๐’š:

The Pareto Principle, also known as the 80/20 rule, suggests that roughly 80% of results come from 20% of efforts. By identifying and prioritizing the most important tasks, you can achieve more with less effort.

3. ๐‘ธ๐’–๐’‚๐’๐’Š๐’•๐’š ๐‘ถ๐’—๐’†๐’“ ๐‘ธ๐’–๐’‚๐’๐’•๐’Š๐’•๐’š:

A study published in the Journal of Consumer Research found that consumers often perceive products with fewer options as higher quality. Similarly, focusing on producing high-quality work rather than simply churning out more can lead to greater satisfaction and success in the long run. Consider a painter who spends weeks meticulously crafting a masterpiece versus hastily producing multiple mediocre paintings. The masterpiece, despite taking longer to create, is likely to be more valued and appreciated.

4. ๐‘บ๐’‚๐’š๐’Š๐’๐’ˆ ๐‘ต๐’ ๐‘ฐ๐’๐’„๐’“๐’†๐’‚๐’”๐’†๐’” ๐‘ฌ๐’‡๐’‡๐’†๐’„๐’•๐’Š๐’—๐’†๐’๐’†๐’”๐’”:

Research published in the Journal of Consumer Research found that individuals who have difficulty saying no experience higher levels of stress and lower levels of well-being. Imagine a gardener who carefully prunes away unnecessary branches to allow the most important plants to thrive. By saying no to distractions, they ensure that their garden flourishes with vibrant blooms.

Which ones could you relate more with?

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The ABC Magic Potion of Creativity

The ABC Magic Potion of Creativity

What if Creativity was a magic potion? All you needed to do was pour a spoonful into your brain daily and get going. Imagine the Creative syrup dissolving into your blood and veins and making its way to each organ of your body.

How would your life have been different? How would it intersect with your work? How would it restructure you as a human being? Moreover, how would it affect your day-to-day decisions and beliefs?

Never gave it much thought? Fret not!
The first belief we must smash is โ€œCreativity is only needed at work.โ€

What about convincing a child to have a glass of milk by matching his thoughts and moulding your talks accordingly? What if you choose not to go on the highway or your way?

When we say, โ€˜Creativity is thinking outside the box,โ€™ we fail to realize that we are boxing Creativity this way.

The unsaid rule is that Creativity is a multi-purpose Swiss military knife, which can be used to slice, chop, cut, split, and smash issues springing up in various spheres of your life.

Time to sprinkle the spiritual tadka!

As everything is energy and energy is everything, Creativity is also an energy zone we can keep tapping into. How?

Well, I have an ABC RULE OF CREATIVE ENERGY.

A- ASK

Keep asking questions, not to others, but to yourself. One of the best questions to ask is- โ€˜WHAT IFโ€™. E.g., WHAT IF I could do this task differently?
For example, what if there is another way out, and I never thought about it?
For example, what if this is true/false?
More questions can be a combination of open-ended and close-ended questions like-
โ€ข What is this situation telling/teaching me?
โ€ข What is it making me feel? (labelling the emotion)
โ€ข Where is this thought coming from? (checking origin)
Questions like these will be your oar to cross the ocean of self-discovery.


B- BREAK RULES

Breaking the rules is just tweaking the patterns. How?
โ€ข Changing the sequence of your book arrangement on the bookshelf opens your mind to think broader and expand the horizons of other possibilities for doing the same thing.
โ€ข Decorating your home/room the way you want. It helps you to visualize better.
โ€ข Changing the way you dress. It helps you to boost your exploring quotient.

C- CHALLENGE YOURSELF

You may challenge any habit, belief or routine. How?
โ€ข Picking a book that you generally donโ€™t pick up.
โ€ข Watch a movie that you generally donโ€™t watch.
โ€ข Talk to a total stranger.
โ€ข Go to a shopping store you have never been to. There is no need to buy things; just stroll around without screen time and observe.
โ€ข Meet a friend after a long time.

These seemingly small actions have a bigger impact on each step. Imbibe them in your routine, and let me know how you feel.

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Revealed: The Secret Recipe of Swishing from Mundane to Magic

Revealed: The Secret Recipe of Swishing from Mundane to Magic

 

Once upon a time, Success and Motivation were next-door neighbours. Their frequent conversations gradually brewed into an affectionate friendship, and before long, they pledged their matrimonial vows to each other.

After a blissful honeymoon period, both Success and Motivation felt the lack of honey-like sweetness in their promises of loving each other till the moon and back. Disagreements swelled into intolerable arguments as neither of them was available to each other when needed the most.

One solemn evening, when Success and Motivation were considering parting ways for good, they were visited by their old friends, Consistency and Action, who reminded them thatย was the union of these four that once worked wonders.

The Magnificent Four rekindled their friendship. With Consistency and Action by their sides, Success and Motivation blossomed to their glories.

 

W3 Success Academy is gratefully and gracefully witnessing this reunion of the Magnificent Four on the release of the 50th episode of the most popular newsletter – “NLP AROUND YOU – Discover the Magic in the Mundane.Before we continue our journey further, here is a bow as a token of thanks to the family of more than 3,000 subscribers to keep our Consistency alive.

Though the journey seemed to have begun just 50 weeks ago (almost a year only), the idea of creating a newsletter had germinated six years ago, when I had even purchased a domain named www.nlparoundyou.com. For five long years, I kept ruminating about the idea in my mind, wondering whether the time was right enough, whether I was ready enough, how I would be able to come up with regular episodes, how I would be able to create or curate content each week after week, etc., etc., etc. Until one fine day when I let go of that need to have complete information before starting, and launched the first episode on 25th March 2023.

 

This would therefore be an appropriate moment to unpack some key realisations and learnings on Consistency while ideating, curating and writing this mind-boggling and creatively stimulating newsletter series.

 

1. Consistency is not about having all the information but about taking action without necessarily waiting for all the information. Success is a result of Consistency of action, and not just perpetual information gathering (which can often lead to confusion and inaction). A commonly observed limiting self-talk is โ€œI donโ€™t know enough, thus I canโ€™t be consistent.โ€ How about flipping it to โ€œI will learn gradually by being consistent.โ€

 

2. Consistency is a softer cousin of Discipline – Discipline is often an inflexible approach towards productivity, but consistency has a shade of kindness – Kindness towards yourself. Discipline says, โ€œI failed because I read 8 pages instead of my 10-page daily goal.โ€ On the other hand, consistency says, โ€œIt’s okay I only read 5 pages today. Showing up is what matters.โ€

While discipline may require extensive systems, imbibing consistency calls for “showing up”. When you show up for what you planned for, you tell your mind that you walk your talk, and this leads to higher vibrations in the form of confidence.

 

3. The relationship between Motivation and Consistency is an interesting one – While motivation is the self-kick to get back on track, Consistency is the track. Motivation pushes, while consistency paves the way. Wherever motivation fails, Consistency prevails. Instead of conditional thinking like “I’ll be consistent once motivated,” shift to “I’ll be consistent, which will fuel my motivation.”ย 

 

4. Adopting the “one-brick-at-a-time” bricklayer mentality can be a game changer for consistency. Don’t dwell on building the entire mansion today โ€“ focus on laying that one brick properly. The mansion becomes attainable by placing one brick correctly each day.

Sahil Bloom shares more about this transformative mindset in his recent newsletter – The Curiosity Chronicle.

 

5. Consistency is the most efficient tool for aligning thoughts and embodying ideals authentically into lasting manifestations. Envisioning, vision boards, goal-setting systems, and manifestation journals are ineffective without consistent action to embody the concepts. The more consistent you become, the more it becomes an inherent part of you. Consistency is therefore an essential building block of your identity.

 

6. Consistency is straightforward, but the process may appear as dull as watching a plant grow. It takes patience – another name for consistency. Those who master patience can easily master the game of consistency. So, if Consistency is the door, Patience is the key.

 

7. Consistency is about taking small but steady steps rather than hoping to leap into bigger goals directly. Writing 100 words each day is better than writing 1000 words per week.ย 

 

8. Resilience is another vital ingredient in the recipe of Consistency. Even though consistency combines Firmness and Kindness, Resistance might still pop up. Resilience enables taking the smallest steps forward, even on resistant days.

 

9. Consistency allows for the occasional missed day. As long as you can resume without resistance or excuses, you can say that consistency has become part of your identity.ย 

 

10. Measure the gain, not the gap. Tracking boosts consistency by providing a rearview of how far you have come โ€“ a powerful motivator. Visually tracking consistency on a calendar stokes motivation.ย 

 

Consistency is more of a mindset than a habit. Though it may not be an explicitly taught skill in schools, consistency is reflected in school systems like daily attendance and routines, through which the practice is imbibed. It is the mindset that ensures that you are consistent in all spheres of life.

 

The journey has not only been an amazing reunion of the Magnificent Four, but it has also culminated into a double celebration, where the release of the 50th episode coincided with the listing of this blog (https://w3coach.com/blog) byย Feedspotย among theย 25 Best Indian Life Coach Blogs and Websites in 2024 at Number 4 position. Check out the link here:ย https://lifestyle.feedspot.com/indian_life_coach_blogs/

Thank You! Thank You! Thank You!

 

 

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The Gift of “Extra”: Why Leap Day is Your Secret Weapon

The Gift of “Extra”: Why Leap Day is Your Secret Weapon

Today’s date isn’t just any ordinary Thursday; it’s February 29th, the elusive Leap Day – the day that pops up every four years like a delightful surprise. But beyond the calendar quirk, Leap Day holds a hidden treasure โ€“ the gift of “extra.”

Think about it.ย Just as Earth’s revolution around the sun requires an occasional “leap” to maintain harmony with the seasons, sometimes our lives crave that extra push to leap into the extraordinary potential that lies dormant within each of us. Leap Day is like a cosmic nudge, reminding us to step outside the ordinary and embrace the extraordinary.

Let’s look at this extra day through a special lens of NLP. We believe that our thoughts, language, and actions are intricately linked. By consciously shifting our self-talk and taking empowered steps, we can reprogram our neuro-linguistic patterns and create lasting change.

So, how can we make the most of this special day? Let’s use it as a springboard for:

  • Unmasking Limiting Beliefs: We all have those pesky inner voices whispering doubts. Today, challenge those narratives! Ask yourself, “Is this belief truly serving me?” If not, reframe it into an empowering statement. For example, instead of thinking, “I’m not creative,” reframe it as, “I have untapped creativity waiting to be explored.”

  • Planting Powerful Intentions: What seeds do you want to sow in the fertile ground of this extra day? Jot down specific, achievable goals and see yourself achieving them. Imagine the joy of success, and let the positive vibes flow! Let’s say you’ve always wanted to learn a new language. Today, set a goal to complete the first chapter of a language learning program and visualize yourself confidently conversing in your target language.

  • Playing “As If”: Imagine yourself already possessing the qualities and skills you desire. Walk, talk, and act “as if” you are the person you aim to be. Exude confidence, take decisive action, and radiate the energy of your ideal self. For example, if you’re aiming for a promotion, practice speaking with authority and confidence, and envision yourself delivering a successful presentation.

Celebrating the “Extraordinary You”: Leap Day is not just about the calendar; it’s about celebrating the unique YOU. Here are some ways to embrace your “extraordinary self”:

  • Dust off your Passion Project: Remember that long-neglected hobby gathering dust? Today’s the day to revive it! Whether it’s painting, writing, dancing, or exploring a new skill, reignite the spark of creativity and joy within you. Perhaps you’ve always wanted to try pottery. Today, sign up for a pottery class and unleash your inner artist!

  • Conquer Your Comfort Zone: Stepping outside your comfort zone can be scary, but it’s also incredibly empowering. Try a new activity, spark a conversation with someone you wouldn’t usually approach, or break your routine. Embrace the thrill of the unknown! Maybe you’ve been meaning to try public speaking. Today, join a local Toastmasters club and challenge yourself to deliver a short speech.

  • Shower Gratitude: Take a moment to appreciate the “extra” blessings in your life, big or small. It could be your loved ones, your unique talents, or even the simple gift of an extra day. Cultivate gratitude, and watch your happiness blossom. Take some time today to write a heartfelt letter expressing your gratitude to someone who has made a positive impact on your life.

 

Remember, Leap Day is more than just a date; it’s a symbol of the potential for growth and transformation that resides within each of us. Carry the lessons learned and the spirit of empowerment forward into your everyday life. Schedule regular “mini-leaps” โ€“ dedicated periods for self-reflection, goal setting, and taking action towards achieving your dreams.

I encourage you to utilize this powerful framework to harness the potential of every day, not just the extra one. Remember, you are the author of your story. Use the power of your thoughts, language, and actions to create the extraordinary life you deserve. So, leap forward with confidence, and make every day a day of growth and transformation. Let this Leap Day be the spark that ignites your journey to a more fulfilling and empowered YOU!

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5 Ultimate NLP Techniques to Make the Best of 2024

5 Ultimate NLP Techniques to Make the Best of 2024

As we step into 2024, itโ€™s time to supercharge our journey towards self-improvement with the help of some incredibly powerful tools from NLP (Neuro-Linguistic Programming).ย 

James Clear, author of Atomic Habits, says, โ€œFocus on systems, not on goalsโ€. The question that comes to my mind is โ€“ Which are the ultimate tools that can help you to focus on your systems as well as your goals?

โ€œIdeas are cheap, but execution is expensive,โ€ says Sahil Bloom, the renowned influencer. To afford such expensive execution, I would like to share some pocket-friendly as well as brain-friendly, simple-to-use and potent NLP tools that will help you build not just solid systems, but also the resilience to keep going.

 

1. Anchoring: Setting the Stage for Success

Imagine having a secret button that instantly transports you to a state of confidence, calmness, or motivation. Well, with anchoring, you can create just that! Anchoring connects you to your most profound memories of the desired emotional state, and associating a specific stimulus with that particular emotional state.

For example, If you want to feel super confident while appearing for an interview, anchoring helps you to re-wire that circuit of experience instantly.

 

2. Well-Formed Outcomes: Clarifying Your Path to Success

Goal-setting is done by the conscious mind, whereas Goal-getting is done by the subconscious mind. Well-Formed Outcomes is a tool that helps you define your objectives in a way that maximizes your chances of success.ย 

Here is a simple example from the entire process of Well formed outcomes. Instead of saying, โ€œI want to lose 10 kgs of weight,โ€ make it a well-formed outcome by specifying how much weight you want to actually be at, by when, and what steps youโ€™ll take. For instance, โ€œI will weigh 65 kgs by 30th June 2024.โ€ Also, ask yourself what needs to happen for you to know that you have achieved your weight goal by the specified date. You might be surprised by the answers you get from your subconscious mind in this regard.

 

3. Swish: Rewire Your Mind for Positive Change

Bid farewell to those pesky negative thoughts with the Swish pattern. This technique allows you to replace an undesirable thought or behaviour with a positive one through a rapid mental process that includes a simple and quick visualisation.

Swish can help you visualize your ideal life with utmost clarity and make you time-travel into the future to ignite the achievement of your desired goals, helping you unlock the untapped life and visions youโ€™ve been yearning for.

4. Reframing: Shift Perspectives, Change Realities

Lifeโ€™s challenges become opportunities with the magic of reframing. This NLP tool involves changing the way you perceive a situation, turning negatives into positives, without actually changing the facts of the situation.ย 

Instead of viewing a setback as a failure, reframe it as a valuable learning experience. Ask yourself, โ€œWhat can I learn from this?โ€ By shifting your perspective, you transform obstacles into stepping stones for personal growth.

 

5. Six Step Reframe: Break Free from Unwanted Habits

Bid farewell to unwanted habits with the Six Step Reframe technique. This tool allows you to understand and change the underlying patterns that drive undesirable behaviours.ย 

Six-step reframe helps you to figure out the positive intentions behind these undesirable behaviours and, more importantly, also helps you to chalk out a parallel plan to fulfil your positive intention so that it doesnโ€™t become a hindrance for you. This is quite a practical approach as it accepts the existence of distractions but also shows you how to create traction.

 

To sum up, embarking on a journey of self-discovery and personal development is an exciting endeavour, and these five ultimate NLP tools are your trusted companions on this path.

Embrace the magic of this fresh beginning with an outcome orientation that propels you towards success. Enhance your sensory awareness, dance with your behavioural flexibility, and forge connections through the art of rapport.

May this year be a canvas for you to paint the masterpiece of your aspirations using powerful strategies and NLP principles.

Wishing you a year of transformative experiences and achievements in 2024!ย 

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This Independence Day, Unleash Your Inner Freedom through NLP

This Independence Day, Unleash Your Inner Freedom through NLP

As the sun rises on yet another Independence Day in India, a nation celebrates its hard-fought freedom. This occasion not only commemorates a historic struggle for independence, but also serves as a reminder of the countless ways in which individuals yearn for and seek freedom in their personal lives. One such path to inner liberation is through the principles of Neuro-Linguistic Programming (NLP).

 

NLP, a powerful tool for personal development, offers a unique perspective on how the mind and language shape our perception of freedom and the world around us. Let us delve into the intricate connection between NLP and the idea of freedom, exploring how the principles of NLP can be harnessed to break free from limiting beliefs, unlock hidden potential, and create a life imbued with authentic freedom.

1. The Essence of Freedom

Freedom, at its core, is the ability to make choices without external coercion. It is a state of being unrestrained, both externally and internally. NLP, which studies the interplay between neurology, language, and behavior, provides a fascinating framework for understanding and harnessing the power of the mind to achieve a sense of freedom.

 

2. Language and Perception

NLP emphasizes the role of language in shaping our perceptions and experiences. Our choice of words not only reflects our thoughts but also influences how we interpret the world. By recognizing and modifying the language patterns we use, we can reframe our experiences and create a new sense of freedom.

Consider how often we use limiting language such as “I can’t,” “I’m not capable,” or “It’s impossible.” These phrases create mental barriers that restrict our potential. Through NLP techniques, individuals can learn to replace such phrases with empowering language like “I can learn,” “I have the ability,” and “I am capable of growth.” This shift in language transforms how we perceive ourselves and our abilities, breaking down self-imposed limitations and opening the door to greater freedom.

 

3. Breaking Limiting Beliefs

Freedom begins within the mind. Many individuals are held back by limiting beliefs that restrict their actions and choices. NLP offers a range of tools to identify and challenge these beliefs, ultimately leading to a more liberated mindset.

The technique of “reframing” in NLP involves altering the context or meaning of a belief or situation. Applying this technique to limiting beliefs allows individuals to see them from a new perspective, thereby reducing the power of these limiting beliefs. For instance, someone who believes they are inherently unskilled at public speaking can reframe this belief by focusing on times they effectively communicated in smaller settings. This shift in perspective chips away at the belief’s hold and paves the way for a newfound sense of freedom to express oneself.

 

4. Anchoring Positive States

NLP introduces the concept of “anchoring,” a process of associating a specific stimulus (such as a touch or a word) with a particular emotional state. By anchoring positive emotions like confidence, courage, and empowerment, individuals can access these states at will, leading to greater freedom in managing their emotional responses.

Imagine a person who wishes to feel confident during job interviews. Through NLP anchoring techniques, they can create an anchor (e.g., touching their thumb and forefinger together) associated with a confident state of mind. By activating this anchor just before or during an interview, they can tap into that confidence, thereby enhancing their performance and experiencing a heightened sense of freedom from anxiety and self-doubt.

 

5. Self-Actualization and Personal Freedom

At its pinnacle, NLP guides individuals towards self-actualization – a state where one realizes their full potential and achieves a deep sense of fulfillment. This journey towards self-actualization is inherently tied to the idea of freedom, as it involves breaking free from societal expectations, self-imposed limitations, and past conditioning.

NLP techniques such as timeline therapy, which involves revisiting and reframing past memories, can aid in liberating individuals from the emotional baggage that hinders their progress. By addressing unresolved issues and rewriting the narrative around past experiences, you can unburden yourself and forge a path to greater personal freedom.

 

Celebrating Freedom

As India celebrates another year of independence, the concept of freedom resonates not only on a national level but also within the realms of individual lives. Just as a nation’s struggle for freedom requires determination, resilience, and a vision for a better future, so too does the pursuit of personal freedom. By integrating the principles of NLP into our lives, we can embark on a journey of self-discovery and growth, breaking free from the chains of self-doubt, fear, and limitation. As the tricolour unfurls on Independence Day, let it remind us that the truest form of freedom is the liberation of our own minds – a freedom that NLP can help us achieve.

Discover the Magic in the Mundane by subscribing to the Weekly Newsletter - NLP Around You.

Also, find out how you can join the complimentary LIVE training on the Art and Science of Success- The Difference That Makes The Difference (The NLP Foundation Course)

For more powerful and relevant articles and secrets on enhancing your Wealth, Wisdom and Wellness, follow me on my personal blogย https://w3coach.com/blog/ย now.

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