The past week has been a truly satisfying start to the New Year 2025. Some of the highlights of the first 10 days of 2025 have been:

• An amazing completion of a 14 day online cohort program called “High Impact Performer” where 40 participants were able to precisely understand and implement the secret ingredients of becoming High Impact Performers. The way the performers expressed their aha moments and the way they implemented the learnings were actually the real aha moments for me.
• The Design Your Year (DYY) which was launched as an online program in Dec 2024 took off with its first offline version for 2025 with a dynamic group of business heads in Kolkata famously known as the Corporate Connections, who began their 2025 on the right note by designing their Best Year Ever.
• The Thoughtful Calendar, a brainchild nurtured since long, saw the light of the day with an amazing welcome from you all. The first week of January was actively occupied in the logistical aspects of ensuring smooth delivery of all the orders received. The process included certain hiccups and learnings about having the right kind of reliable delivery partners. And with orders still flowing in, the system is now set on auto-pilot mode.
• Completion of my second Masters. While the earlier one was 15 years ago as Masters in Financial Management, this time it has been in a seemingly opposite field, viz. Masters in Psychology. Integrating Psychology, NLP and Coaching is going to be an exciting journey of learning and transformation ahead.
• Testing new technology platforms and integrations, where few of you would have actually received last Saturday’s newsletter just yesterday (Friday). The learning curve has been interesting, and I personally apologise for the delay. Good part of it is you received 2 newsletters this week. Yayyy!!!
• Thoughtful Thoughts has been another new launch in 2025 with short videos (reels) about some truly impactful quotes from my book Thoughtfully Yours. The nudge for these series has come from all the readers of Thoughtfully Yours who would reach out to me, asking to share my perspective on the thought-provoking quotes in the book. Thank you for the nudge.

Well, I guess my excitement of sharing with you has made the updates itself lengthier than the usual length of this newsletter. But then that is the power of the community and the sharing (check out today’s One Minute NLP below). So now lets dive into this week’s NLP Around You. 

Thoughtful Thought

“Troubles double when you are stuck in a negative bubble.” – Dr Mehernosh J Randeria

NLP Quote Corner

“You see, in life, lots of people know what to do, but few actually do what they know.” – Tony Robbins

One Minute NLP – Excitement of Sharing

Excitement is contagious, isn’t it? Think of the rush you feel when you share a victory — a promotion, a personal milestone, or a breakthrough — and your community celebrates with you. That same excitement can also come from sharing your vulnerabilities, like opening up about a struggle you’ve overcome.

In NLP, we recognise the power of connection. Sharing your highs and lows with those who matter creates deeper bonds. It turns mere acquaintances into allies and builds a sense of belonging. The act of sharing amplifies joy and transforms challenges into moments of growth, not just for you but for everyone listening.

So, the next time you achieve something or navigate a tough time, share it. Let excitement be your bridge to authentic, meaningful relationships. Together, you rise higher.

Meta Magic – The Real Picture of Peace

Once the world’s largest art museum announced a painting competition to depict peace, the news spread like wildfire. Artists from every corner of the globe eagerly picked up their brushes. It was as if the entire world had been splashed with vibrant colors, with creativity bursting forth like a garden in full bloom.

When the winner was revealed, the world gasped in disbelief. Among countless paintings showcasing serene landscapes, a radiant sun glowing warmly, blossoms blooming in soft hues, lush green fields basking in light the winning piece was nothing like the others. It showed a furious tornado tearing through the land, leaving destruction in its wake.

Shocked and confused, the painters crowded around the jury, demanding an explanation. “Surely there’s been a mistake!” one exclaimed with a nervous laugh. “This painting has no trace of peace. It’s pure chaos.”

The head judge smiled gently. “No mistake has been made. This choice was deliberate and thoughtful. Perhaps you overlooked the heart of the painting.”

The artists fell silent as the judge pointed to the canvas. “Look closely. Beyond the swirling storm, there’s a small hut. Inside, an old man gazes out of his window. His face is calm, untouched by the raging winds outside. True peace isn’t the absence of chaos. It’s the stillness within, even as the storm rages around you.”

My question- What does your picture of peace look like?

Hook From The Book

“All my life I wanted to be somebody. Now I realise I should have been more specific.” ― The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months

Movie Motivation

“Win a no-win situation by rewriting the rules.” This line by Harvey Specter from the series SUITS highlights the power of reframing and creative problem-solving. By changing the perspective or approach to a challenge, it’s possible to discover new solutions that weren’t previously visible.

This Week’s Winning Post

The Way You See The World is The Way You Shape Your Future

Make sure to subscribe to my YouTube channel for regular short videos on such Thoughtful Thoughts.

In case you would like to recommend these to your loved ones or your team members:

– Join the 5 Day Design Your Year (DYY) Challenge coming up again from 13th to 17th Jan 2025.

– Gift the most treasured Thoughtful Calendar before the Special Launch offer expires.

– A special 7 day Clutter Cutter Challenge organised only for Writernaama members. Curious about Writernaama? Please reach out to its Founder Heena M Shrivastava for details.

– Stay tuned for an exciting announcement of an offline in-person training coming up in February (more details in next week’s newsletter).

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

Thank you for your amazing response to the Thoughtful Calendar – your daily companion for 365 exclusive quotes to inspire and motivate you daily. 

Here is your link to get your copy delivered to your doorstep:

https://w3coach.com/thoughtful-calendar/

[The Special Launch Offer countdown expires soon!]

Thoughtful Thought

“In life, you can either have results or reasons. The choice is yours.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins

One Minute NLP – Anchoring

Have you ever heard a song that instantly brought back a flood of memories? That’s anchoring in action! In NLP, anchoring is about creating a mental shortcut to a specific emotional state.

Imagine touching your thumb and forefinger together while thinking of a moment when you felt unstoppable. Repeat this a few times, deeply immersing yourself in that feeling. Over time, the simple gesture of touching your thumb and forefinger will trigger that powerful state whenever you need it.

This can be a game-changer for situations like interviews, public speaking, or even tough conversations. By anchoring positive emotions, you can step into your best self with just a small, intentional action. It’s simple, effective, and ready whenever you are!

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Engrave or Erase?

Arjun and Ravi journeyed across a blistering desert. Along the way, tensions rose, and in a moment of anger, Ravi struck Arjun. Though hurt, Arjun remained quiet and wrote in the sand: “Today, my best friend slapped me.”

Later, they came across an oasis and decided to bathe. While enjoying the water, Arjun lost his footing and began to sink into the quicksand. Without hesitation, Ravi sprang into action, pulling him to safety. Overwhelmed with gratitude, Arjun carved into a stone: “Today, my best friend saved my life.”

Curious, Ravi asked, “Why did you write about the slap in the sand, but carve this in stone?”

Arjun smiled and said, “The pain of a slap should fade, like words swept away by the wind on sand. But acts of kindness deserve to be remembered, etched forever in stone.”

My Question: What do you choose to engrave or erase in your life experiences?

Hook From The Book

“Committing to selling is committing to express your soul at the highest level.” ― Lenka Lutonska, Energetic Selling & Marketing

Movie Motivation

“Don’t ever let somebody tell you, you can’t do something. You got a dream, you gotta protect it.” This line from The Pursuit of Happyness reflects the principle of maintaining belief and positive intent. NLP encourages guarding one’s goals against limiting beliefs imposed by others.

This Week’s Winning Post

What the New Year brings depends on what new you are bringing to the year! And this is what I am bringing new to you this year – The Thoughtful Thoughts series, short video reels curated from all the original Thoughtful Thoughts shared over the previous 94 episodes of this newsletter so far. Here is the first one shared on 1st Jan 2025 – The Thoughtful Thought Series

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

As the year changes, do you need to change your calendar? Presenting the Thoughtful Calendar that doesn’t need to be replaced every year, but only re-cherished with nuggets of wisdom. That is the 365-day Thoughtful Calendar for you – a daily life coach for your desk:

To pre-order this calendar, please reply to this newsletter with “My Thoughtful Calendar” now.

Thoughtful Thought

“Cherish before you perish.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” – Jim Rohn

One Minute NLP – Association

Association in NLP is about fully stepping into an experience, feeling it as if you are living it right now. Imagine a moment when you felt truly happy or successful. Now, close your eyes and relive it — see what you saw, hear what you heard, and feel what you felt.

This technique helps you tap into positive emotions and resourceful states. For instance, if you are preparing for a big presentation, you can associate with a time when you felt confident and energised. By immersing yourself in that memory, you bring those feelings into the present moment.

It’s like charging your emotional battery with the energy and mindset you need. Association helps you access your best self quickly, making it a powerful tool for motivation, confidence, and peak performance.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are you spending your gold?

Bholaram heaved a sigh of relief as he finished counting his gold coins. This was his daily ritual before going to bed. Every evening, he used to go to his farm, and take out hidden gold coins buried inside and count them and keep them back.

Strangely enough, Bhola never spent a single coin. He was content merely with the act of counting them daily.

One evening, a passing thief noticed Bhola engrossed in counting his treasure. The thief decided that as soon as Bhola retired for the night, he would steal the gold.

The next day turned out to be a bitter one for Bhola. The coins were gone, and he was left regretting his choice of never using the gold at the right time.

When his neighbours gathered to console him, they couldn’t help but ask why he had buried the gold outside instead of keeping it safely indoors. Bhola replied, “I thought no one would suspect the gold being hidden outside, so I avoided keeping it inside.”

Our learnings — whether from books or courses — are much like those gold coins.

Are you someone who hides your learnings, never putting them to use? Or are you the one who embraces and applies them, truly savouring their value?

Hook From The Book

“The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.” ― Joe Dispenza, Becoming Supernatural: How Common People are Doing the Uncommon

Movie Motivation

“What we do in life echoes in eternity” This line quoted by Maximus in the movie Gladiator reminds us that our actions have consequences that decide our destiny.

This Week’s Winning Post

Christmas Journal Prompts

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Best wishes for the New Year 2025 to you and your loved ones. See you next year.

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Welcome to the 92nd episode of NLP Around You.

I am so excited to share that the 5 Day Challenge – Design Your Year 2025 was indeed a game changer for the 500+ participants in the challenge. 

Thoughtful Thought

“One needs to be light-headed in order to become a lighthouse.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins

One Minute NLP – Sports Performance with NLP

NLP is a game-changer for athletes striving to enhance their performance. The core principle is optimizing the mind-body connection, which directly impacts how athletes train, compete, and recover. Here are some key NLP techniques to elevate sports performance.

1. Anchoring: By associating a specific action or cue (like clenching a fist) with a peak performance state, athletes can trigger confidence and focus during critical moments.
2. Visualization: Mental rehearsals using vivid imagery help athletes practice winning strategies, perfect movements, and prepare for competition stress.
3. Reframing: Turning fear of failure into a challenge to overcome builds resilience. For instance, seeing a loss as a lesson rather than a setback.
4. Goal Setting: NLP encourages breaking down large goals into achievable steps, maintaining motivation and clarity.
5. Language Patterns: Using positive self-talk and affirmations replaces doubt with determination and enhances focus.

Athletes who master NLP techniques often report improved consistency, reduced anxiety, and enhanced overall performance. It’s not just about physical training — mental conditioning through NLP is the competitive edge.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are you sharing your healthiest seeds?

A farmer, whose fields danced with golden waves of the finest wheat, won the award for the best wheat in the county, season after season; and his name spoken with admiration far and wide.

One day, a wise woman, drawn by curiosity, came to ask him the secret of his success.

He smiled warmly, his eyes reflecting the vastness of his fields, and said, “The secret is simple: I share my healthiest seeds with my neighbours, so their fields can flourish too.”

The woman tilted her head, puzzled. “But why would you give your finest seeds to those who compete against you?”

The farmer chuckled, the sound as gentle as rustling stalks in the wind. “It’s simple,” he said. “The wind is a silent traveller, carrying the pollen from one field to another. If my neighbours grow weak and withered wheat, the wind will bring their flaws to my fields, and the quality of my crop will suffer.”

He paused, allowing the wisdom to settle like rain on dry earth. “To grow the finest wheat, I must help my neighbours grow theirs just as strong and golden as mine.”

The lesson was clear, its wisdom rooted deep: life is like a shared harvest. To live meaningfully and joyfully, we must nurture those around us. The worth of a life is measured in the seeds of love, kindness, and hope we sow in the hearts of others.

My question to you: Are you sharing your healthiest seeds?

Hook From The Book

“Sleep is the time when the male or conscious mind turns from the world of sense to seek its lover or subconscious self.” ― Neville Goddard, Feeling is the Secret

Movie Motivation

“Sometimes it is the people, who no one imagines anything of, who do the things that no one can imagine.” This line quoted by Alan Turing in the movie The Imitation Game reminds us that even the most inconspicuous person is capable of achieving spectacular results.

This Week’s Winning Post

The D.E.E.P. to deal with narcissists and toxic individuals

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

 Welcome to the 91st episode of NLP Around You.

I am excited to welcome you in the 5 Day Challenge – Design Your Year 2025 

[https://www.w3successacademy.com/f/5-day-challenge-design-your-year-2025]

Thoughtful Thought

“The universe opens up to you when you open up to life.” – Dr Mehernosh J Randeria

NLP Quote Corner

“It’s what you practice in private that you will be rewarded for in public.” – Tony Robbins

One Minute NLP – Dissociation

Dissociation is a simple yet effective NLP technique to help manage overwhelming emotions. Think of it as stepping out of a situation and viewing it from the outside, like watching yourself in a film. Instead of being caught up in the fear or stress of a memory, you observe it from a distance.

For example, imagine replaying a stressful memory on a screen. You can make it less intense by turning the colours dull, softening the sounds, or pausing and rewinding it. This makes the memory feel less personal and more manageable.

It’s especially useful for dealing with phobias, anxiety, or past trauma. By creating this emotional distance, you can process things more calmly and clearly. With practice, dissociation becomes a handy tool for staying composed and in control, no matter what life throws at you.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are you working hard or hardly working?

Rahul was the embodiment of discipline, his days governed by a rock-solid routine designed to hit crystal-clear goals. Yet, despite his relentless efforts, he watched his friends and colleagues surpass him in success.

Frustration gnawed at him, and comparison clouded his thoughts. Finally, unable to bear the weight, he sought his mentor’s guidance.

“Sir, I’ve given my all. Then why am I not as successful as the others?” he asked, his voice trembling, eyes avoiding his mentor’s steady gaze.

The mentor smiled knowingly, leaning forward. “Hard work alone doesn’t guarantee success,” he said.

Rahul frowned, but the mentor continued, “True success needs a clear mind, self-kindness, and freedom from comparison. Comparison erodes your self-worth. Ask yourself calmly: ‘Is this my kind of success? Did they walk my path?’ Clarity dissolves doubt. When you compare, you are not truly working hard; you are just hardly working.”

My question to you: Are you working hard or hardly working?

Hook From The Book

“A happy person isn’t someone who’s happy all the time. It’s someone who effortlessly interprets events in such a way that they don’t lose their innate peace.” ― Eric Jorgenson, The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

Movie Motivation

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” This line quoted by the character Harvey Specter in Harry Potter and the Prisoner of Azkaban encourages reframing and finding positive perspectives even in difficult situations.

This Week’s Winning Post

Step Into 2025 with Confidence: How to Design the Year of Your Dreams

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Welcome to the 90th episode of NLP Around You.

I am sure you are gearing up to welcome the New Year 2025. Well, how about gearing up together with me? I invite to join me in the 5-Day Challenge specifically set up to DESIGN YOUR YEAR 2025 to make it the best year yet.

Begin 2025 with purpose, clarity and a plan that aligns with your values. We will be designing your year together from Monday 16th Dec to Friday 20th Dec, with a clear focus on these outcomes:

• Clarity: Reflect on your past and gain focus for the future.
• Direction: Define what truly matters to you in 2025.
• Action: Craft a roadmap to turn goals into achievable milestones.
• Commitment: Build accountability systems to stay on track.

The only investment to join this challenge is your precious TIME. Do join me right away by registering here now: 5 Day Challenge – Design Your Year 2025 [https://www.w3successacademy.com/f/5-day-challenge-design-your-year-2025]

Thoughtful Thought

“The sole purpose of the universe is to help you discover your soul purpose.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Things do not have meaning. We assign meaning to everything.” – Tony Robbins

One Minute NLP – When Their Actions Don’t Match Their Words

Simultaneous incongruence (a jargon from the field of NLP) from  occurs when there is a misalignment between what someone says and how they express it. Imagine a colleague saying, “I’m fine,” while frowning and avoiding eye contact. Their verbal and non-verbal cues don’t match, creating a sense of incongruence.

In NLP, recognizing this is key to understanding deeper truths. People’s body language, tone of voice, and gestures often reveal their genuine feelings more than words.

For example, if a team member agrees to take on a task but hesitates or sighs, their incongruence might indicate doubt or overwhelm. As a skilled communicator, you can address this by saying, “I noticed you hesitated – would you like to talk about it?”

In your own life, self-awareness is crucial. Are your words matching your feelings and intentions? If not, pause and reflect. Aligning your internal state with your external actions builds trust, clarity, and authenticity in all interactions.

The magic of NLP lies in turning these subtle observations into opportunities for deeper connection and understanding.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are You Cutting The Strings?

Young Ethan squinted against the bright sunlight, his small hands clutching the wooden spool. It was his first time flying a kite, and his father, Mark, knelt beside him, guiding his hands. The crisp wind tugged at the vibrant red-and-yellow kite as they launched it. With each failed attempt, Ethan’s giggles mixed with determination until, finally, the kite soared upward.

“Run, Ethan! Let more string out!” Mark encouraged.

Ethan ran across the grassy field, the string slipping through his fingers. The kite danced higher, a vivid splash of color against the azure sky. His heart swelled with joy as the spool emptied.

“Daddy,” he said, breathless with excitement, “let’s cut the string! The kite will go even higher!”

Mark paused. “Son, the string helps the kite stay steady. If we cut it, the kite won’t fly higher—it’ll fall.”

Ethan frowned. “No, Daddy. The string is holding it down! Let’s free it!”

Reluctantly, Mark handed him a pocketknife. With a quick snip, the tension vanished. For a fleeting moment, the kite seemed to rise, untethered and wild. But then it faltered, swaying chaotically before tumbling down, a broken tangle of fabric and sticks.

Ethan stared at the fallen kite, his excitement replaced with confusion. “Why did it fall?”

Mark placed a gentle hand on his son’s shoulder. “The string wasn’t holding it down, Ethan. It was guiding it, giving it the strength to fly high.”

Now, let me ask you: In your life, which are those rules and relations, which may be feeling restrictive to you? But when you think deeper, they are actually guiding you, anchoring you, and probably even helping you to rise to your fullest potential.

Hook From The Book

“Anything that causes you to overreact or underreact can control you, and often does.” ― David Allen, Getting Things Done: The Art of Stress-Free Productivity

Movie Motivation

“Success is not about luck. It’s about making the right moves.” This line quoted by the character Harvey Specter in the popular web-series SUITS reflects the NLP principles of strategy and action, focusing on how you can model success by identifying and replicating effective behaviors and strategies.

This Week’s Winning Post

The 10 Rules of Work

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach