The Ultimate Myth Busting Guide for NLP

The Ultimate Myth Busting Guide for NLP

The best travel in the world is the travel within. Going on a World Tour is a goal of many, but how many of us think about taking a tour within ourselves. One may like the sea, beaches and mountains, but what about the mountains and valleys that our mind carries? How about doing a treasure hunt of our own selves so that next time when we look into the mirror, we are no more a stranger to ourselves.

 

The words sound dreamy, but there is a way to turn all these dreams to reality and that road is not only less travelled, but majorly mis-understood and under-estimated. The road is known as NLP- Neuro Linguistic Programming.

 

NLP is a gateway to enter one’s own mind and its a holistic process to take a mindful tour of the garden inside the mind. Right from the first step of knowing the difference between information, meaning and knowledge, NLP takes us towards the final destination of Wisdom. Self-awareness is the soul of NLP and that’s what makes it an intriguing study.

 

From ‘Why do I do what I do?‘ to ‘Why don’t I do, what I should do?’ to ‘Why do I do what I don’t want to do?’ and finally discovering ‘HOW do I do and undo all of these with awareness?’ is like the hidden pandora box of insights.

As unbelievable as it may sound, NLP is the process of not just knowing the ‘how’ and ‘why’ of every tiny choice in our life, but it is also a tool to dig deeper into ‘what’, ‘when’ and ‘when not’.

 

To sum it up in one line – NLP is the flight that one can take to have a 3D look of one’s mind and with that, one can learn, un-learn and re-learn many aspects about one’s own self.

 

Wherever there is good, there are also doubts. So NLP too has not been spared and there are few myths, which are doing rounds in the world of scientific explanations and rudimentary thoughts. Here are some misunderstandings and myths about NLP.

 

Myth #1: NLP is needed for only demotivated people.

Motivation is like a bath for the mind and soul. It is needed daily. But NLP ensures that motivation should be intrinsic and long lasting through its sub-conscious tuning techniques. With refurbishing one’s inner narrative, NLP makes sure that motivation doesn’t remain as a daily need for body’s bath, but cleanses the sub-conscious to bathe soul permanently

Myth #2: NLP is about influence and influence stems from manipulation.

With the flood of perceptions in the world of idea wars on social media, no wonder that manipulation has been tainted as a dark skill to possess. But have you heard about witches doing good to people or the movie Bhootnath, where the ghost is a good ghost? Isn’t it important to focus on the usage than labelling the skill as good or bad? Manipulation is just a skill without label, which needs to be utilised in wise ways for cracking the deals in negotiation and NLP is the magic wand to manifest such manipulations.

 

Myth #3: NLP can be learnt from books

If this had been the case, then teachers would not be needed anywhere in the world. Just like map is not the territory, reading is not learning. Learning doesn’t happen when you gain knowledge. Learning happens when the knowledge is implemented and converted to wisdom. Having a coach, and that too the right one can help you unlock the full potential of NLP more efficiently and effectively than you would on your own.

 

Myth #4: The application of NLP is limited to therapy

Without any inhibitions or judgement about therapy, NLP empowers you to unlock your full potential, identify and overcome limiting beliefs, and achieve your goals in every area of personal as well as professional life. NLP can be the cherry on the cake, where the change begins from within, and as a result, radiating others to change.

 

So next time when someone raises a finger for NLP, be ready to give them hand to lead towards the other side of tunnel.

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In Love with NLP – a poetic tribute

In Love with NLP – a poetic tribute

In love with NLP, oh how it flows,
A language of the mind, where the heart glows.
A tool to unlock our hidden desires,
A way to conquer fears, and reach higher.

With every technique, I am falling more in love,
Discovering the power of language, from above.
Reframing negative thoughts, and turning them to gold,
NLP’s magic, in my heart, will forever hold.

It helps me to communicate, and understand,
The hidden meanings, that others have at hand.
It brings clarity, to every word we say,
And in relationships, it lights the way.

Oh NLP, you’ve opened up my mind,
And in my heart, your teachings I will bind.
For you’ve shown me, the beauty in words,
And the power of language, like never before heard.

So here’s to NLP, and the love I have found,
In this language of the mind, where beauty abounds.
For I am in love, with neuro linguistic programming,
And its power to change, our thoughts, and our living.

Happy Valentine’s Day!!

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How to Banish Clutter and Leave Stress Behind

How to Banish Clutter and Leave Stress Behind

Deadlines, financial difficulties, and competing responsibilities are some well-known causes of stress in our lives. Research shows that clutter can also be a hidden cause of stress at home and work. Experiencing less stress in your life may be as simple as getting rid of your excess stuff!

 

A 2011 study at the Princeton University Neuroscience Institute examined the effect of clutter on the brain. According to the study, “Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex,” clutter does more than take up space in our homes and offices:

 

Clutter limits the brain’s ability to focus and process information.

Individuals that limit clutter in their home and work environment are less irritable, less distracted, and more productive.

 

Try these steps to pare down and organize your belongings:

 

  1. Start small.

 

If you’ve been living with too much stuff for a long time, you probably feel overwhelmed at the thought of going through your things. Maybe you are uncertain about how to even begin. Get started by setting small cleaning and organizing goals.

 

  • Avoid setting an unrealistic goal of cleaning your whole house overnight. Set small goals, like organizing a desk or closet. As you experience success on a small scale, you’ll receive the boost in confidence that you need to continue your efforts.

 

  • Once you have established order to a small space, keep going. Build upon your success. After your drawers and closets, focus on cleaning an entire room. Clean and organize one room at a time until your entire home is filled only with necessary items that you use on a regular basis.

 

  • Keep your closets and drawers organized by adopting a “one in, one out” rule. Get rid of one old item each time you buy something new.

 

  1. Be ruthless.

 

If you haven’t worn or used an item in a year or longer, do you really still need it? Get rid of duplicate items, as well as worn out and broken items that you haven’t fixed.

 

  • Items received as gifts from loved ones can be particularly difficult to part with, especially if the loved one is now deceased. Take the time to acknowledge your loss, but realize that holding on to your loved one’s possessions won’t bring them back.

 

  • One option that may make it easier to part with an item and honor your loved one’s memory, is to sell the item and donate the proceeds to their favorite charity.

 

  • If you feel guilty at the thought of throwing an item away, consider donating it if it’s still in good condition. This boosts your energy and self-esteem, in addition to getting rid of your clutter!

 

 

  1. Straighten the focal points of your bedroom, living room, and kitchen at the start of each day.

 

Set the tone for your day by spending 15 minutes straightening the central areas of your home each morning.

 

  • Make your bed, wash any dirty dishes, and eliminate clutter from the living room, counters, and kitchen table.

     

  • Reverse this strategy at work, and clear your desk before you leave at the end of the day.

     

  • By removing the clutter from these key areas, you’ll feel more calm and relaxed when you return.

 

Having too much stuff is visually distracting and it adds to your daily stress level. Following these above simple steps will contribute to greater feelings of serenity in your life as you say “goodbye” to clutter.

 

 

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9 Financial Lessons this Navratri

9 Financial Lessons this Navratri

This Navratri let’s reinforce the Nine Lessons of Financial Importance:

 

Day 1: Set a Stepping Stone by Setting Clear Financial Goals.

 

Day 2: Think Long Term when investing in Equities.

 

Day 3: Investing is Not about Buying or Selling but about Holding

 

Day 4: Diversify across Different Types of Mutual Funds and across different Asset Classes

 

Day 5: Annually Rebalance Your Portfolio

 

Day 6: Markets Move Up and Down; Don’t Time It

 

Day 7: Get An Expert to Keep an Eye on Your Investments

 

Day 8: Use SWP (Systematic Withdrawal Plan) to Create a Steady Income

 

Day 9: Use SIP (Systematic Investment Plan) to Benefit from the Power of Compounding

 

 Watch the video version here

 

 

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5 Powerful Investment Lessons from Lord Ganesha

5 Powerful Investment Lessons from Lord Ganesha

On the auspicious occasion of Ganesh Chaturthi, let’s imbibe 5 powerful lessons from Lord Ganesha with a perspective of Financial Discipline in Investment.

1. BIG HEAD: Think big and act logically to become a successful investor.

 

2. BIG EARS: Listen to the relevant ideas while avoiding the media noise.

 

3. SMALL EYES: Have a sharp long-term vision to gain from the power of compounding.

 

4. SHARP TUSK: Eliminate risk and Insure your assets.

 

5. STRONG STOMACH: Build a good risk appetite to handle market fluctuations.

Watch the video here

 

 

 

Type in your comments which learning do you deeply directly relate to.

 

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How to Teach your Kids about Money

How to Teach your Kids about Money

Most parents think that they do not need to teach their children how to manage money and the value of managing money in the right manner. They believe that this will be taught to the children as part of their curriculum in schools. The reality is very different. Personal finance is not taught in schools and by the time children reach college it may be too late to correct this mistake. Therefore, the onus falls on parents to teach their children this critical skill. As parents, we need to see ourselves as the primary source of financial education for our children. The earlier we start educating our children, the better the chance of ensuring that our children grow up to become financially literate and responsible people.

Strategies:

Here are some strategies that parents can use to share knowledge of money management:

1. Lessons should be unique if you want the message to sink in. To start with, parents need to sit down with their children at eye-level either at a table or in the child’s room. Keep the mobile phone and other distractions aside for some time and start by emphasizing the importance of the conversation. It needs to happen at their own level and in language that they understand. Irrespective of how young the child is, the effort of making this conversation happen is worth every rupee.

2. Money mistakes made by parents in the past can serve as a good guidance for teaching children about money. Past mistakes is not a disqualification for teaching but can in fact help to get your point across to children. Parents can explain how the mistakes could have been avoided and provide documentary proof as a support. Children will grasp the learning much faster if have actual figures to refer to; parents can explain how much money was lost because of the mistakes.

3. Reinforce your Teaching constantly: Make it a point to involve your kids in any transaction where you have any opportunity to save. Even if it is saving of only 5% – 7% on account of a cash back offer from your debit or credit card, it can go a long way in reinforcing the benefits of saving money.

4. Encourage children to save more money by opening a bank account for them. Even though the bank account may not earn much interest, it will go a long way in making your children appreciate the benefits of saving money for the future.

5. Budget pocket money or allowance: First of all, it is a good idea to give an allowance to your kids on a defined frequency. There can be various options to consider on how to pay an allowance to your child, namely:

a. “Earn money for tasks” allowance: The child is expected to complete certain house work or tasks on a regular basis and is paid for his efforts. The child will see a direct correlation between the effort and the money he or she receives. If for any reason, the task is not completed, then the child is not given spending money.

b. “Pay as needed” allowance: Children do not receive an allowance on a regular basis but request their parents for money as and when required. Here the child may or may not be helping the parents with household tasks. Secondly, as this money does not come on a regular basis, the child may not be able to save for future expenses.

c. Unconditional allowance: The parents give a fixed amount to the child on a weekly or monthly basis without any precondition of doing any tasks. This method allows the child to manage money on a regular basis similar to a salary payment. The downside of this method is there is no correlation between efforts and the payment made.

d. Hybrid allowance: Here this child is expected to do certain basic tasks for free as a contributing member of the family. The child will be paid for completing larger tasks like cleaning the fans, windows or cupboards. Whenever the child wants more money, he or she can take up a task or job and receive payment on completion of it. This method teaches the child that the harder he works, the more money they can earn. This is of course, very similar to our real world.

Whichever method you as a parent choose to pay an allowance to your child, encourage them to create a budget before they receive the money. For e.g., if the weekly allowance is Rs. 1,000, you can suggest that Rs. 200 should be saved, Rs. 200 can go for charity (a very important concept your child needs to learn from a young age) and the balance can spent as they like. This budgeting will help them plan for their future purchases and also help them manage their finances when they become full grown adults and earn their independent incomes.

 

 

Action Steps:

Let us now put down some action plans for execution of the above strategies. As Steve Jobs once said, “To me, ideas are worth nothing unless executed. They are just a multiplier. Execution is worth millions.”

 

A. Grocery Shopping:

Let’s start with shopping for your groceries at your nearest supermarket. Shopping with kids can either be a nightmare; or a great way to teach them about budgeting, if you can spare some extra time:

1. Create a food plan followed by a shopping list: Get your children to help create a food plan for a week; then create the shopping list to fit your weekly grocery budget. This will teach your kids about budgeting, planning ahead and checking out any discounts being offered.

2. Getting the best price: Comparison shopping is a great way to teach kids about money and how to get the best value for your rupee. You can help improve your child’s math skills by challenging them to identify the best deal based on the product quantity or number or servings.

3. Making smart choices: Encourage your child to decide between several competing brands including the store brand. You may end up saving a lot of money provided you are comfortable with the product quality of the store brand, if you decide to buy it.

4. Matching discounts and sales with your shopping list: It may be worth your while to check out the discounts and sales offers the supermarket is offering. This will help your child to develop bargain – hunting skills.

5. Give your child a budget to spend on his treats and snacks. This will teach them to spend on their treats within their budget and not go overboard. Children love it when they are given the freedom to decide some part of their life.

 

 

B. Banking:

Now let’s move onto banking which is slowly and steadily moving the online route especially with younger generation.

1. A day at the bank. Though a visit to the bank is still required if you want to deposit a cheque, fill a nomination form or meet the branch manager, it is a good idea to take your child along so they can better understand in person how a bank works.

2. Deposit savings: Children should be encouraged to deposit their piggy bank savings into their savings account on a regular basis. You can create savings milestones with your child which if reached within a particular time frame can be enjoyed with a small celebration or gift for the child.

3. Show your child the money: Children are fast learners by nature and very keen observers. Teach them how to deposit and withdraw money, how to fill up a deposit slip, how to operate the ATM etc. This will go a long way in making them understand the basics of money management.

4. Education literature: Check with your personal banker if they have any programs or literature for teaching children about basic banking. Banks may also provide you with educational coloring or story books which can used for learning and fun.

 

C. Malls and Retail Chains

Finally, let’s talk about the large retail chains like Star Bazaar or Croma. These stores not only offer loads of electronic gadgetry but also plenty of stuff that your kids may wants like clothes, toys, games etc. A nightmare for some parents surely, but also a silver lining…  an opportunity to teach our children.

1. Economy and money: This is good place to teach your child about the working of the economy starting with why businesses are set up, how they grow and prosper, how the owners or shareholders are rewarded etc. Why does the store sell so many items, why is it organized the way it is?

2. Sales and discounts: Retail chains are famous for offering discounts and sales around festivals like Diwali, Holi etc. They also offer discounts on electronic items like TVs during the IPL season. Children can be taught how shopping smartly for electronics and other items during such events can help save a lot of money. On the other hand, just because a particular item is available at a huge discount is no reason to buy it.

3. Needs vs. Wants. Before buying any item, teach your child to check if the item(s) passes the following conditions:

i. Have they compared the prices with other retail shops and online shopping websites, especially for high priced items?

ii. Is the item a need or want? Wants are discretionary?

iii. Are there any discounts you can avail off (through your credit or debit card)?

If you are willing to teach your children about money, you can find a way irrespective of the choice of venue. Be creative in your approach and help your children understand why savings and budgeting techniques are critical real-life skills for them to learn. These skills will last them a lifetime and they will remember you for taking the time and efforts to impart them.

To conclude, can you rewind back to the times when you were young and your parents took the time to teach you about money management? If you are finding it difficult to remember, then this is the time to make up and put your children on the right path. The average Indian is struggling today as they have not saved sufficiently for critical goals like retirement and child’s education. There is a constant struggle to manage monthly expenses as the basics of budgeting were not learned in their young age. Please do not let your children commit the same mistakes when they become adults.

 

This article first appeared on https://www.W3Wealth.in

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