How do you Tend to your Weeping Child?

How do you Tend to your Weeping Child?

Thoughtful Thought

“Calmness is the journey. You are the destination.

NLP Quote Corner

“None can destroy iron, but its own rust can. Likewise, none can destroy a person, but their own mindset can.” – Sir Ratan Tata

One Minute NLP – The Four Stages of Learning

The journey to mastering any skill follows four stages of learning:

1. Unconscious Incompetence:
You don’t know what you don’t know. At this stage, you are unaware of your gaps.

2. Conscious Incompetence:
Now you know what you don’t know! Awareness kicks in, and learning begins, but mistakes are frequent.

3. Conscious Competence:
You are getting better, but you still need to focus. Performing the skill requires concentration and effort.

4. Unconscious Competence:
Mastery achieved! The skill becomes second nature — like driving without thinking about every move.

NLP emphasizes that patience and practice are key to progressing through these stages. Recognize which stage you are in, and know that growth happens one step at a time. With awareness, you can push through the discomfort of learning and reach mastery. 

    You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

    Meta Magic – How do you Tend To your Weeping Child?

    “How do you stay so calm and joyful? You have three kids and two sets of parents to care for, yet you are always at peace,” Mamta asked her old friend, Karishma.

    It was a meaningful moment for Mamta, not because of any special occasion, but because she had finally mustered the courage to ask Karishma how she maintained her serenity. Both women had grown up together in typical middle-class Indian families, where women were taught to put others before themselves. Though marriage had placed them miles apart, their bond remained as strong as ever.

    Mamta was struggling to adjust to life with her in-laws. The weight of her responsibilities often left her overwhelmed, and she found herself constantly complaining. Meanwhile, Karishma, despite her own challenges, appeared unruffled and radiated an effortless joy.

    Unable to contain her curiosity any longer, Mamta finally asked, “What’s your secret?”

    Karishma smiled gently, cracking open a nut. “I take care of my subconscious. I listen to it,” she said casually.

    Mamta blinked, puzzled. “What does that even mean? Are you talking about meditation? I barely have time to breathe, let alone do something elaborate like that!”

    Karishma chuckled softly. “Let me explain it this way — imagine you are home alone with your baby, and there’s no one to help. How would you manage everything?”

    Mamta thought for a moment. “I’d put the baby in the cradle, keep an eye on him, and attend to him if he cried,” she replied.

    Karishma nodded. “Exactly. That’s what I do with the child inside me. When my heart cries, I pause and give it the care it needs. We are taught how to nurture our children, but no one teaches us how to nurture ourselves.”

    Mamta was taken aback. “So, you tend to your inner child when it weeps?”

    Karishma smiled warmly. “Yes. Just as you would with your own child — gently, patiently, and with love.”


    Hook From The Book

    “Moonlight floods the whole sky from horizon to horizon; How much it can fill your room depends on its windows.” ― Rumi, The Essential Rumi

    Movie Motivation

    “What we do in life echoes in eternity.” This dialogue from the movie Gladiator aligns with the NLP principle of personal responsibility. Every choice and action contributes to shaping future outcomes and lasting impact, emphasizing intentional behaviour.

    This Week’s Winning Post

    How to have power in your point without a powerpoint

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    Thoughtfully yours,

    Mehernosh Randeria

    NLP Master Trainer and Coach

    Are You Entangled in the Quest for Purpose?

    Are You Entangled in the Quest for Purpose?

    Thoughtful Thought

    “We don’t live once. We die once, but we can make sure to live everyday.” – Dr Mehernosh J Randeria

    NLP Quote Corner

    “Leadership is about taking responsibility, not making excuses.” – Sir Ratan Tata

    Today, the world mourns the passing of Sir Ratan Tata, a visionary leader, philanthropist, and a symbol of ethical business. His influence extended beyond business to inspire others. By modelling these qualities through Neuro-Linguistic Programming (NLP), we can cultivate success and humanity, ensuring his values continue to guide future generations. Modelling Excellence – An homage to Sir Ratan Tata through the lens of NLP

    One Minute NLP – Overcoming Stage Fright with NLP

    Public speaking can trigger anxiety for many, but NLP offers simple techniques to manage stage fright effectively. Here’s how:

    1. Swish Pattern: If you visualize failure or fear before speaking, use the Swish Pattern to replace this negative image with a powerful, confident one. Visualize yourself on stage, calm and successful. Every time fear pops up, replace it with this positive image.
    2. Breathing and Physiology: Your body affects your mind. Stand tall, breathe deeply, and maintain open, confident body language. NLP teaches that adopting a confident physiology can instantly reduce nervousness.
    3. Anchoring Calmness: Anchor calm feelings by connecting a deep breath or a subtle gesture (like pressing your fingers together) to a relaxed state. Trigger this anchor when you feel anxiety creeping in.
    4. Positive Language: NLP emphasizes the use of positive language. Before speaking, tell yourself, “I am prepared, and I will do great,” which helps shift your mindset from doubt to confidence.

    You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

    Meta Magic – Are you Entangled in the Quest for Purpose?

    Anand, known in his village for his quiet pursuit of truth, was deeply immersed in spiritual practices, always yearning for a profound understanding of life. Yet, despite his relentless efforts, a sense of incompleteness persisted. Frustrated by this inner void, Anand resolved to seek answers from the revered sage, Ma Mathi, who resided deep within the forest.

    With determination, Anand journeyed through the dense greenery, his mind consumed by the quest to uncover life’s purpose. When he finally stood before Ma Mathi, her words shook the foundation of his beliefs.

    “What if life has no purpose, Anand? What if the real issue lies in our constant need to find one?” she asked.

    Stunned, Anand pressed her for more. Ma Mathi, smiling softly, turned her gaze towards the vast wilderness and said, “The true challenge is in accepting life as it is. Rivers flow, the sun rises and sets, the moon waxes and wanes. We seek meaning where there is none, when life itself is already enough.”

    Still puzzled, Anand remained silent, lost in thought. Ma Mathi continued, “Consider the man who endlessly pushes a boulder uphill, fully aware it will roll back down. Many would pity him, but what if his struggle is his freedom? He finds peace when he detaches from the outcome and learns to embrace the journey.”

    In that moment, Anand realized that his very search for answers had been his greatest obstacle. The effort itself was his liberation. For the first time, he felt a lightness, no longer weighed down by the need for certainty. He understood that he would keep pushing the boulder, not to reach the summit, but to dance with it along the way.

    So, my question to you is — are you entangled in the quest for purpose?

    Hook From The Book

    “Anybody interested in thinking creatively seeks (needs) to notice what has been overlooked or ignored by others, to get beyond distractions and attend to the world.” ― Rob Walker, The Art of Noticing

    Movie Motivation

    “Apna time aayega.” Translated to “Our time will come” this dialogue from the movie Gully Boy encourages maintaining trust and belief in one’s abilities, a key to overcoming challenges and achieving success in NLP.

    This Week’s Winning Post

    Have you done KYC for your Mental Health?

    Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

    Thoughtfully yours,

    Mehernosh Randeria

    NLP Master Trainer and Coach

    Waiting for God

    Waiting for God

    Thoughtful Thought

    “You don’t need to fill your cup for self-love. You just need to realize that your cup is always full. It is time to take a sip for yourself before anyone else.” – Dr Mehernosh J Randeria

    NLP Quote Corner

    “Identify your problems, but give your power and energy to solutions.” – Tony Robbins

    One Minute NLP – NLP in Public Speaking

    NLP offers some powerful techniques to enhance public speaking skills by boosting confidence, building rapport with the audience, and managing anxiety.

    1. Anchoring: Create a positive emotional state, such as confidence, and anchor it to a specific gesture or word. Use this anchor during your speech to feel calm and in control.

    2. Matching and Mirroring: Subtly mirror the body language, tone, and energy of your audience to build unconscious rapport. This helps create a connection and makes your message more impactful.

    3. Reframing Fear: Reframe the fear of public speaking as excitement. By changing how you perceive your nervousness, you can transform anxiety into a powerful speaking tool.

    4. Visualization: Mentally rehearse your speech, vividly imagining success. This primes your brain for the real experience, improving performance and reducing fear.

    You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

    Meta Magic – Waiting for God?

    Ronald remained unbothered as the floodwaters began to consume the village he lived in. When people, in disbelief, asked him, “Oh my God, look at how calm you are! Aren’t you afraid of dying?” his usual reply was, “No, I have faith in God. He will come to save me.”

    As the water levels continued to rise, the villagers evacuated their homes. One of Ronald’s friends passed by in a rowboat and offered him a ride. Ronald declined, saying, “No, thank you. I have faith in God; He will come to save me.”

    The following day, with the water even higher, a rescue team in a motorboat approached and offered help. Ronald once again refused, giving the same response.

    By the third day, the water had reached the rooftops, prompting helicopter rescues. A pilot offered Ronald assistance, but yet again, he politely declined, stating that his unwavering faith in God would ensure his salvation. The pilot, baffled, flew away. Ronald ultimately perished, and his soul ascended to heaven.

    Furious, Ronald confronted God: “Why didn’t you save me? I had absolute faith in you my whole life!”

    God replied, “I sent you a rowboat, a motorboat, and even a helicopter. What more did you expect?”

    Ronald was left speechless.

    Hook From The Book

    “What makes us the most normal,” said Reiko, “is knowing that we’re not normal.” ― Haruki Murakami, Norwegian Wood

    Movie Motivation

    “Sometimes all you need is twenty seconds of insane courage.” This dialogue from We Bought A Zoo relates to taking bold action by stepping out of habitual patterns and taking decisive, courageous action to create change.

    This Week’s Winning Post

    How to Simplify Your Life

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    Thoughtfully yours,

    Mehernosh Randeria

    NLP Master Trainer and Coach

    What is Your Power Source?

    What is Your Power Source?

    Thoughtful Thought

    “Think before you speak, because your sentences become your sentence.” – Dr Mehernosh J Randeria

    NLP Quote Corner

    “The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you.” – Tony Robbins

    One Minute NLP – Mirroring

    Mirroring is a simple yet powerful NLP technique where you subtly mimic the body language, tone, and behaviour of the person you are interacting with. The goal is to create rapport by reflecting the other person’s physical and emotional state. When done effectively, this technique makes people feel understood, relaxed, and connected.

    How to Apply:

    • Observe the person’s gestures, posture, or tone.
    • Reflect these movements and tone in a natural, subtle way.
    • Do not copy exactly but align your behavior to theirs.

    This technique can be useful in both personal and professional interactions, enhancing communication and building trust.

    You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

    Meta Magic – What is Your Power Source?

    Raman sat at his desk, fingers hesitating over his resignation letter. Eighteen years of corporate success weighed heavily on him, but so did the toll on his mind, body, and spirit. His Kulguru had advised him to surrender, to let go of the rat race in the corporate world. Yet, as much as the decision seemed clear, questions still lingered.

    In search of clarity, Raman visited his guru. The Kulguru’s presence always had a calming effect, and Raman hoped to find peace today as well.

    “Guruji, I understand resigning,” Raman began, “but why three months of meditation? Won’t quitting the corporate grind be enough?”

    The Kulguru smiled gently and pointed to a cloth-covered lamp sitting in the corner. “Raman, remove the cloth and tell me what you see.”

    Raman obeyed, revealing an antique lamp underneath. It was beautifully crafted but lacked a plug. Confused, he looked at his guru. “Guruji, this lamp is beautiful, but it can’t even be used. Without a power source, it’s useless.”

    The Kulguru nodded, his eyes filled with wisdom. “Exactly, Raman. Like this lamp, you too need a source of energy to shine. Resigning may take you away from the stress, but meditation is the energy source that will help you express your highest potential.”

    Raman stood in silent contemplation, absorbing the depth of the lesson.

    Hook From The Book

    “You do not make yourself love… You allow love to enter you.” ― James Redfield, The Celestine Prophecy

    Movie Motivation

    “Don’t underestimate the power of a common man.” This dialogue from Chennai Express relates to the concept of potential and belief in oneself, unlocking extraordinary achievements.

    This Week’s Winning Post

    Your Mental Health is Getting Better

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    Thoughtfully yours,

    Mehernosh Randeria

    NLP Master Trainer and Coach

    What is the Size of God?

    What is the Size of God?

    Thoughtful Thought

    “Don’t get lost in pain. Get found in pain. Because pain is the event, suffering is your response.” – Dr Mehernosh J Randeria

    NLP Quote Corner

    “It is not the events of life that shape us, but the beliefs on what those event mean to us.” – Tony Robbins

    One Minute NLP – Reframing for Instant Perspective Shift

    Ever caught yourself stuck in a negative loop of thinking? NLP offers a simple yet powerful tool to break out of this pattern: Reframing.

    Reframing is about changing the meaning we give to an experience or situation. Imagine missing a bus. Instead of focusing on the inconvenience, you could reframe it as an opportunity to enjoy some extra time for reflection or catch up on a podcast. This mental shift can instantly alter your emotions and response to the event.

    Next time you’re frustrated, ask yourself: “What’s another way to see this?” With just that shift in perspective, you’ll find more constructive ways to approach challenges.

    Try it out today! A small change in how you frame situations can lead to big changes in your mindset and outcomes.

    You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

    Meta Magic – What is the Size of God?

    “Daddy, how big is God?” Little Joel’s eyes lit up with curiosity as he posed yet another question from his boundless imagination.

    “Do you see that airplane in the sky, Joel?” his father asked, pointing to a tiny plane soaring in the distance. Joel nodded eagerly.

    “So, is God that small?” Joel asked, still pondering. His father smiled, amused by his son’s persistence. Instead of explaining, he decided to take Joel to the airport.

    When they arrived, his father pointed to a massive airplane parked nearby. “Now, Joel, can you see the airplane?” he asked, this time locking eyes with his son. Joel looked from his father to the enormous plane, his eyes widening in awe.

    “Wow, Dad! God is huge!” Joel exclaimed, mesmerized by the size of the plane.

    His father chuckled gently. “Exactly. The size of God depends on how close you are to Him. The nearer you are to God, the larger His presence becomes in your life.” His father’s words sank in, and Joel’s face lit up, feeling joy and understanding in his heart.

    Hook From The Book

    “The way people interpret a situation often says more about them than it does about the situation.” ― Jill Santopolo, The Light We Lost

    Movie Motivation

    “Kaamyaabi badi cheez nahi hoti, satisfaction badi cheez hoti hai.” (Translated to “Success isn’t a big deal; satisfaction is.”) This quote from Wake Up Sid reminds us to focus on satisfaction rather than external success.

    This Week’s Winning Post

    What is Confusion

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    Thoughtfully yours,

    Mehernosh Randeria

    NLP Master Trainer and Coach

    The Dusty Path to Cosmic Wisdom

    The Dusty Path to Cosmic Wisdom

    Thoughtful Thought

    “You cannot control time, but you can control how you use it.” – Dr Mehernosh J Randeria

    NLP Quote Corner

    “It is in your moments of decision that your destiny is shaped.” – Tony Robbins

    One Minute NLP – Stress Management Tools

    NLP offers practical tools to manage stress and regain control of your emotional state.

    One effective technique is changing submodalities. This involves altering how you mentally represent a stressful situation. If you picture the stress as a large, looming image, shrink it down in your mind or change it to black and white. These small shifts can reduce the emotional intensity of the situation.

    Another helpful NLP tool is anchoring. Create an anchor by associating a calming gesture or word with a time when you felt completely relaxed. By repeatedly reinforcing this anchor, you can trigger calmness whenever stress arises.

    You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

    Meta Magic – The Dusty Path to Cosmic Wisdom

    Ramadasa approached his Guru, his eyes glowing with excitement. “Master, I’ve diligently followed your teachings for five years. Now, I am ready for Brahma Gyan, the highest cosmic wisdom. Please bestow it upon me and set me free.”

    The Guru smiled kindly. “Rama, I see your eagerness. Take this mantra and chant it with complete selflessness for a year. Return to me afterward, and I will grant you Brahma Gyan.” With a gentle blessing, he placed his hand on Rama’s head.

    As Rama prepared to leave, the Guru gave a gentle reminder, “Remember, Rama, selflessness for an entire year.”

    True to his word, Rama spent the year immersed in the practice. On the appointed day, he rose early, bathed, and donned spotless white clothes. With a heart full of confidence, he made his way to the ashram.

    At the entrance, a woman was sweeping when dust blew onto Rama. His expression shifted instantly – his jaw tightened, his fists clenched, and anger flashed in his eyes. Startled by his reaction, the woman hurried away.

    When Rama stood before the Guru, the Master shook his head gently. “You are not yet ready. Return in another year.”

    The following year, the Guru instructed the same woman to throw even more dust on Rama. Again, Rama’s temper flared, and once more, he was sent away to continue his practice.

    On the third year, the scene repeated itself. But this time, when the dust fell on him, Rama smiled warmly. With folded hands, he bowed to the woman. “Mother, I owe you my gratitude. You have taught me patience and humility.”

    The Guru, who had been watching closely, smiled and said, “Rama, now you are truly ready for the Cosmic Wisdom.”

    While most of us pursue spiritual wisdom, the real wisdom lies in actually walking the talk.

    Hook From The Book

    “The most successful people are also the most able to change their mindsets.” ― Gabrielle Zevin, Tomorrow, and Tomorrow, and Tomorrow

    Movie Motivation

    “Risk toh Spiderman ko bhi lena padta hai. Main toh phir bhi salesman hoon.” (Translated to “Even Spiderman has to take risks. I’m just a salesman.”) This quote from Badmaash Company reflects the NLP principle of stepping out of comfort zones and taking calculated risks for growth.

    This Week’s Winning Post

    The Secret of Happiness

    Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

    Thoughtfully yours,

    Mehernosh Randeria

    NLP Master Trainer and Coach

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