Are You Sharpening Your Axe Enough?

Are You Sharpening Your Axe Enough?

In today’s Episode (#105), hold your breath for 2 interesting upcoming programs.

🧠 Thoughtful Thought

ā€œManifestation is nothing but mind, body and soul working together on one mission.ā€Ā ā€” Dr Mehernosh J Randeria

šŸ’¬ NLP Quote Corner

ā€œRaise your words, not voice. It is rain that grows flowers, not thunder.ā€Ā ā€” Rumi

ā³ One Minute NLP

NLP for Flexibility Beyond Personality Types

We often box ourselves in with labelsā€”ā€œI’m an introvert,ā€ ā€œI’m not a risk-taker,ā€ ā€œThat’s just how I am.ā€ But NLP reminds us thatĀ you are more than your personality type. These patterns may describe yourĀ preferences, but they don’t define yourĀ potential.

Flexibility means tapping into a wider range of behaviours when the situation calls for it. An introvert can be a confident speaker. A detail-oriented person can also learn to think big-picture. NLP techniques likeĀ modellingĀ andĀ perceptual positionsĀ help you step into someone else’s mindset, even if it’s not your natural style.

Ask yourself:Ā ā€œWhat would it be like to think, speak, or act like someone who’s completely different from me?ā€Ā Try it on—just like trying on a new jacket.

True personal growth comes when you stop saying ā€œThat’s not meā€ and start saying ā€œThatĀ canĀ be me—when I choose it.ā€ Flexibility isn’t about changing who you are. It’s about expanding who youĀ canĀ be.

 

So,Ā here’s the announcement of the first programĀ – the launch of my new in-person workshop:Ā ā€œFROM PERSONALITY TO POSSIBILITYā€

If youĀ are you ready to shift from ā€œThis is who I amā€Ā to ā€œThis is who I can become?ā€, then I invite you to take this exploration deeper—with us (Deepti Jandial and me), in person, onĀ 10th April 2025Ā for a transformational, full-day workshop titledĀ “From Personality to Possibility”—where psychometric insights meet NLP tools to help you rewire your patterns, reimagine your outcomes, and reclaim your flexibility.

Complete details here:Ā https://w3coach.com/from-personality-to-possibility/

Ā 

šŸ”® Meta Magic

Are You Sharpening Your Axe Enough?

John and Jack were two skilled woodcutters, known for their strength. One day, the villagers challenged them: Who could cut the most trees in a day? šŸ†

At sunrise, John grabbed his axe and started chopping non-stop.Ā ā€œNo breaks, just hard work!ā€Ā he thought. Sweat poured down his face, but he refused to stop.

Jack, however, had a different approach. He worked hard too—but every hour, he took a short break. John scoffed.Ā ā€œHow does he expect to win by resting?ā€Ā šŸ˜¤

As the hours passed, John’s swings slowed. His axe felt heavier, and the trees took longer to fall. Meanwhile, Jack was still cutting with ease. By sunset, Jack had felled more trees—without exhausting himself. 🌳✨

Baffled, John asked,Ā ā€œHow did you do it?ā€

Jack smiled and said, ā€œEvery time I took a break, I sharpened my axe. A sharper axe cuts faster with less effort. It’s not just about working hard—it’s about working smart.ā€ šŸŖ“šŸ’”

Are you sharpening your axe while you rest/pause?

Ā 

šŸ“– Hook from the Book

ā€œThe first step to empathy is to understand the issue. To do this we need to learn how to listen to understand and not to reply. We have all heard the phrase, ā€˜We have two ears and one mouth. We should use them in that proportion.’ However, something even more interesting is that if we put two ears side by side, they form the shape of a heart. Also, we cannot spell heart without ear. So, if we really want to understand someone’s heart, the only way is through the ears. Listen!ā€Ā ā€”Ā Michiko Aoyama, What You Are Looking for is in the Library

šŸŽ¬ Movie Motivation

ā€œIt’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.ā€Ā This dialogue from Rocky Balboa reminds us that resilience is key. NLP teaches the value of reframing setbacks as learning opportunities—each challenge is a chance to build inner strength and push forward despite adversity.

šŸ† Winning Post of the Week

How Nirupama Flipped The Script at Her Work

And now, here is the second program as promised.Ā 

šŸ’” Introducing:Ā Design Your Quarter – The Clarity & Momentum Challenge
While we kicked off 2025 with a vision… now, let’s make sure we are on track to bring it to life!Ā 
If you are ready toĀ design your next 90 days with purpose,Ā then make sure to register here. The 5-day challenge starts from Monday 24th March 2025, so join in NOW.

https://www.w3successacademy.com/f/design-your-quarter

Make sure to invite your friends and loved ones to joinĀ NLP Around YouĀ by sharing this link with them:Ā https://w3coach.com/nlparoundyou/

Thoughtfully Yours,

Mehernosh Randeria

W3 Coach and NLP Master Trainer

Observe, Not Absorb: The NLP Art of Detached Empathy

Observe, Not Absorb: The NLP Art of Detached Empathy

Have you ever walked into a room and immediately sensed the tension in the air? Maybe a colleague’s frustration, a friend’s anxiety, or even a stranger’s anger seeped into your mood. Before you knew it, their emotional storm had pulled you in.

It happens to the best of us.

While empathy is a gift, emotional absorption is a burden. The trick? Detached empathy. It’s the ability to care without carrying, to connect without collapsing. And that’s where NLP comes in—helping you master the art of observing emotions without absorbing them.


The Difference Between Observing and Absorbing

Think of yourself as a mirror vs. a sponge.

  • A mirror reflects emotions without holding onto them. You acknowledge the feelings in front of you but remain unaffected.
  • A sponge soaks in the emotions of others, becoming drenched in their energy—whether it’s sadness, anger, or anxiety.

Most people unknowingly act as sponges. NLP teaches you how to be a mirror instead—engaged but unaffected.


Why Do We Absorb Emotions?

1. Emotional Contagion: The Unconscious Pull

Ever yawned because someone else yawned? That’s emotional contagion at work. We unconsciously mirror people—body language, tone, even emotions. This is great for building rapport but dangerous when it leaves us emotionally drained.

2. Triggers from the Past

Sometimes, what we absorb isn’t just about the present—it’s a subconscious echo of something unresolved. Someone’s criticism might remind us of a past wound, making their words feel heavier than they actually are.

3. The ā€˜Fixer’ Mindset

If you are someone who feels responsible for others’ emotions, you are more likely to absorb them. You don’t just listen—you carry. The problem? Carrying another person’s burden doesn’t lighten their load; it only weighs you down.


How NLP Helps You Observe Without Absorbing

1. Reframing: “This Is Not Mine to Hold”

Picture this: You are walking through a park, and someone hands you a heavy bag. Do you automatically take it? Or do you pause and decide whether it’s yours to carry?

Emotions work the same way. Just because someone hands you their frustration doesn’t mean you have to take it.

  • Instead of ā€œI feel their frustrationā€, say ā€œI notice their frustrationā€.
  • Instead of ā€œTheir anger is making me anxiousā€, say ā€œI see they are upset, and that’s okayā€.

Reframing creates emotional distance. You still understand what they are feeling—you just don’t wear it.


2. The Dissociation Technique: Becoming the Observer

Let’s try a quick mental shift.

Imagine you are watching yourself from a distance, as if you were in a movie. The scene is playing out, but you are not inside it—you are just watching. Now, zoom out further. Turn down the colours. Lower the sound.

What happens?

The emotional charge starts fading.

NLP’s dissociation technique helps you step back from emotionally charged situations, turning reactions into reflections. You are no longer inside the storm—you are watching it from a safe distance.


3. Anchoring a State of Emotional Neutrality

Have you ever met someone who remains calm no matter what’s happening around them? Their energy is like an anchor in rough waters.

You can train yourself to do the same using NLP anchoring.

Here’s how you can do this:

  • Recall a moment when you felt completely composed and in control.
  • Close your eyes and relive that state vividly—see what you saw, hear what you heard, feel what you felt.
  • As the feeling intensifies, press your thumb and forefinger together to create a physical anchor.
  • Practise this repeatedly.

Next time an emotionally charged situation arises, fire your anchor. Let it pull you back to neutrality.


4. The NLP Meta Model: Asking the Right Questions

Ever had a moment where you assumed someone was upset with you, only to find out they were just having a bad day?

Our internal dialogue often fuels unnecessary emotional absorption. NLP’s Meta Model questions help break this cycle:

  • “What else could this mean?” (Reframes the situation)
  • “What’s really happening here?” (Separates facts from assumptions)
  • “Is this emotion mine to own, or just mine to witness?” (Creates emotional clarity)

The moment you start questioning the emotion, you regain control over how much of it you let in.


The Power of Detached Empathy

Empathy doesn’t mean drowning with someone—it means holding the boat steady while they navigate the waves.

A seasoned doctor doesn’t weep with every patient. A pilot doesn’t panic when turbulence hits. They remain present, compassionate, yet detached. That’s detached empathy—being available without being absorbed.

So, the next time you feel emotions pulling you in, pause and remind yourself:

  • I can acknowledge without absorbing.
  • I can care without carrying.
  • I can be compassionate without being consumed.

And most importantly: I am the observer, not the absorber.

Final Thought: The Lighthouse Metaphor

A lighthouse stands tall in the midst of storms. It doesn’t get lost in the crashing waves or shaken by the winds. It simply observes, guides, and remains steady.

Be the lighthouse. Observe, don’t absorb.

What’s your experience with emotional absorption? Have you found ways to step back while still being supportive? Let’s discuss in the comments!

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Discover the Magic in the Mundane by subscribing to the Weekly Newsletter - NLP Around You.

Explore the complete set of online recorded courses at W3 Success Academy now.

What Bridges are you Leaving Behind?

What Bridges are you Leaving Behind?

Welcome to Episode #104 of your favourite newsletter NLP Around You.

🧠 Thoughtful Thought

ā€œPlan B is not just having alternative strategies, but also strategizing your emotional states before you choose any alternative.ā€Ā ā€” Dr Mehernosh J Randeria

šŸ’¬ NLP Quote Corner

ā€œUps and downs in life are very important to keep us going because a straight line even in an ECG means we are not alive.ā€Ā ā€” Late Sir Ratan Tata

ā³ One Minute NLP

Instant Confidence with NLP

Confidence isn’t something you either have or don’t—it’s a state of mind you can access anytime with NLP. One simple technique isĀ anchoring. Think of a time when you felt truly confident—maybe after a big win or a moment of success. Close your eyes and relive it fully: see what you saw, hear what you heard, and feel that power in your body.

Now, as the feeling peaks, create aĀ physical anchor—press your thumb and forefinger together or tap your chest. Repeat this process several times, strengthening the link between the gesture and the confident state.

Next time you need a boost before a big meeting, presentation, or conversation, activate your anchor. Your mind will recall that confident state instantly. Confidence isn’t luck—it’s a skill you can train. And with NLP, you’re always just one trigger away from stepping into your best self.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here:Ā https://www.w3successacademy.com/f/nlp-practitioner

šŸ”® Meta Magic

What Bridges Are You Leaving Behind?

The old man wiped the sweat off his forehead as he pushed through the thick forest. His feet crunched against the damp earth, the air filled with the scent of leaves and soil. Birds called from a distance, their songs echoing through the trees.

After a long walk, he reached a river. It was wide and fast, the water rushing past with force. He looked around for a way across, but there was none. If he wanted to continue, he would have to build a bridge.

Slowly, he gathered strong branches, tied them together with vines, and placed logs to hold everything in place. His hands, though old, worked steadily. When the bridge was ready, he tested it carefully, one step at a time, until he reached the other side.

Relieved, he could have moved on. But he didn’t.

Instead, he turned back and reinforced the bridge, making it stronger and safer. He knew others would come this way, and he wanted to help them.

Just then, a traveler arrived and watched him curiously.

ā€œYou’ve already crossed,ā€ the traveler said. ā€œWhy are you still working on the bridge?ā€

The old man smiled. ā€œBecause someone else will need it too. I struggled to cross, but now others won’t have to.ā€

The traveler nodded and stepped onto the bridge, grateful for the stranger’s kindness.

So ask yourself:Ā What bridges are you leaving behind?Ā 

Ā 

šŸ“– Hook from the Book

ā€œSingles are envious of those who are married, and married couples envy those with children, but people with children are envious of singles. It’s an endless merry-go-round. But isn’t that funny? That each person should be chasing the tail of the person in front of them, when no one is coming first or last. In other words, when it comes to happiness nothing is better or worse—there is no definitive state.ā€Ā ā€”Ā Michiko Aoyama, What You Are Looking for is in the Library

šŸŽ¬ Movie Motivation

ā€œGet busy living, or get busy dying.ā€Ā This dialogue from The Shawshank RedemptionĀ underscores the power of choice and commitment. In NLP, adopting a proactive mindset means choosing to take meaningful actions rather than remaining passive, which ultimately shapes your reality.

šŸ† Winning Post of the Week

How Gurpreet Found Her Purpose with NLP

Make sure to invite your friends and loved ones to joinĀ NLP Around YouĀ by sharing this link with them:Ā https://w3coach.com/nlparoundyou/

Thoughtfully Yours,

Mehernosh Randeria

NLP Master Trainer and W3 Coach

Holi, Pi & NLP: Colours, Cycles, and the Infinite Possibilities Within You

Holi, Pi & NLP: Colours, Cycles, and the Infinite Possibilities Within You

What is common between Holi and Pi?

(Yes the mathematical Pi!)

One is a vibrant festival of colours, laughter, and celebration. The other is a mathematical constant that never ends. At first glance, they seem worlds apart. But look a little closer, and you’ll see a profound connection — one that holds the secret to transformation, infinite growth, and the way our minds work.

14th March 2025: A Day of Colours and Constants

Today, India bursts into Holi, the festival of joy and renewal – a day to wash away the old, break barriers, and welcome new possibilities with open arms.

And for the science and mathematics enthusiasts across the globe, today (3/14) is also Pi Day—a celebration of Ļ€ (3.14), the infinite, never-repeating number that governs circles and cycles.

Holi reminds us that change is vibrant and expressive. Pi reminds us that change is constant and infinite. And at the intersection of both lies NLP (Neuro-Linguistic Programming)—the key to breaking loops, shifting patterns, and painting our lives in new colours.

So, let’s play with some colours, break some cycles, and step into a world of infinite possibilities.

The Cycles of the Mind: Just Like Pi, Just Like Holi

Have you ever felt like you are stuck in a loop—repeating the same mistakes, falling into the same emotional traps, or reacting the same way to certain situations?

That’s the Pi effect—your mind running in circles, much like a brush dipped in colour spinning across a canvas, painting the same patterns again and again.

In NLP, we call these unconscious loops:

  • The same thoughts triggering the same emotions.
  • The same emotions leading to the same actions.
  • The same actions reinforcing the same beliefs.

And just like that, we remain stuck in patterns we don’t even realise we’re repeating.

But Holi teaches us something powerful—change is possible, and it’s colourful!

Breaking the Loop: The 3.14 Approach to NLP & Holi

Since today is Pi Day (3.14) and Holi, let’s break it down into three vibrant NLP insights:

3 – The Three Pillars of NLP: The Structure of Transformation

Much like the primary colours mix to create endless shades, three core principles of NLP mix to create transformation:

1ļøāƒ£ Know Your Outcome. What do you want to experience today?
2ļøāƒ£ Have Behavioural Flexibility. If one approach isn’t working, try another.
3ļøāƒ£ Sharpen Your Sensory Acuity. Observe, adjust, and respond to feedback.

If you master these three, you’ll stop running in circles and start consciously shaping your journey.

1 – One Small Shift Can Colour Your World Differently

Imagine standing in a white kurta on Holi morning. By the end of the day, you’re covered in a burst of colours, each shade representing a different experience, emotion, or interaction.

Your mind works the same way.

A single reframe of thought, a tiny linguistic shift, or a new action can completely change your perspective.

🟔 Instead of “I always fail,” say “I am still learning.”
🟠 Instead of “I’m stuck,” say “I am pausing to find a better way.”
🟣 Instead of “I have no choice,” say “I always have a choice.”

One small shift, and suddenly, the whole canvas of your life changes.

4 – Four Elements of Holi & NLP: The Festival of Change

Holi is not just about colours—it’s a festival rich with symbolism, much like NLP. Here are four key elements that mirror how change happens:

šŸ”„ Holika Dahan – Burning the Old → NLP helps us let go of limiting beliefs.
šŸŽØ Colours – Embracing Diversity → NLP teaches flexibility in thinking and action.
šŸ¤— Community – Building Connections → NLP enhances rapport and communication.
šŸŽ‰ Celebration – Living in the Moment → NLP encourages mindfulness and presence.

Together, these four elements remind us that growth is a process of releasing, adapting, connecting, and celebrating.

Holi, Pi & NLP: The Celebration of Infinite Possibilities

Holi teaches us to let go of the old and embrace the new. Pi reminds us that growth is infinite. NLP shows us that change is always within our control.

So today, ask yourself:

šŸŽØ What old patterns am I ready to wash away?
šŸŽØ What new colours do I want to bring into my mindset?
šŸŽØ What’s one small shift I can make that will break my loop?

Because, just like Pi, you are limitless. And just like Holi, your life can be as colourful as you choose to make it.

Happy Pi Day! Happy Holi! And here’s to breaking loops, embracing colours, and stepping into the infinite possibilities within you.

Drop your thoughts below—let’s make this conversation go full circle! šŸ˜‰šŸŽØšŸ”„

#PiDay #Holi #NLP #BreakTheLoop #InfinitePossibilities #W3Coach

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Prove Wrong or Move On?

Prove Wrong or Move On?

Welcome to Episode #103 of your favourite newsletter NLP Around You.

🧠 Thoughtful Thought

ā€œOnce you sow the seed, then it’s a matter of speed.ā€Ā ā€” Dr Mehernosh J Randeria

šŸ’¬ NLP Quote Corner

ā€œThe moment you talk about work/life balance you already missed the balance. Work and life overlap.ā€Ā ā€” Seth Godin

ā³ One Minute NLP

Letting Go of the Past

Holding onto past mistakes, regrets, or painful experiences can weigh you down. NLP offers a simple yet powerful way to release emotional baggage and move forward. One technique isĀ dissociation—instead of reliving a past event, imagine watching it as a distant movie. See it in black and white, shrink it down, and let it fade. The further you push it away in your mind, the less emotional charge it holds.

Another method isĀ reframing—instead of askingĀ ā€œWhy did this happen to me?ā€Ā shift toĀ ā€œWhat did this teach me?ā€Ā Every experience, no matter how painful, holds a lesson that can make you stronger.

Letting go doesn’t mean forgetting—it means freeing yourself from the past’s grip. The more you focus on the present and future, the lighter and more empowered you become. Release what no longer serves you and step into the life you truly want.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here:Ā https://www.w3successacademy.com/f/nlp-practitioner

šŸ”® Meta Magic

Prove Wrong or Move On?

Professor Bennett was known for his unconventional methods. His students at Westbridge University were used to his philosophical riddles, but today was different. As they filed into the classroom, they found him standing beside his desk, an old wooden chair placed deliberately on top of it.

Without preamble, he picked up a piece of chalk and wrote on the board in bold letters: “Prove that this chair does not exist.”

Murmurs rippled through the room as the students exchanged puzzled glances. Some frowned in concentration, others smirked, already crafting their arguments. The clock began ticking, and one by one, they hunched over their desks, scribbling furiously.

Jason, a logical thinker, opted for a scientific approach. “Matter is made up of atoms, which are mostly empty space. If the chair is mostly emptiness, does it truly exist in a solid state?”

Across the room, Thomas filled pages with intricate reasoning, pulling in concepts from Kant and Berkeley. His handwriting was rushed but deliberate, as if each word carried immense weight.

Then there was Daniel. He simply glanced at the board, smiled, and wrote two words on his paper before standing up. The entire room watched as he casually handed his sheet to Professor Bennett and walked out.

Days later, Professor Bennett returned the graded papers. Daniel had topped. The whole class wanted to know what did Daniel write on paper, so the professor asked him to spill the beans.

ā€œI wrote-ā€˜what chair?ā€™ā€Ā Daniel replied.

In life, we often spend too much time battling illusions—worries, doubts, fears—that only exist because we acknowledge them. Sometimes, the simplest way to overcome an obstacle is not to fight it, but to refuse its existence altogether.

So ask yourself:Ā What chairs are you still trying to prove wrong, when you could simply move on?Ā 

Ā 

šŸ“– Hook from the Book

ā€œPerson A understands Person B because the time is right for that to happen, not because Person B wants to be understood by Person A.ā€Ā ā€”Ā Haruki Murakami, Norwegian Wood

šŸŽ¬ Movie Motivation

ā€œWith great power comes great responsibility.ā€Ā This dialogue from SpidermanĀ highlights the balance between internal capacity and external action. NLP stresses self-awareness and ethical use of personal strengths, ensuring that our actions align with our values and purpose.

šŸ† Winning Post of the Week

š—™š—æš—¼š—ŗ š—­š—¼š—¼š—ŗ š˜š—¼ š—„š—¼š—¼š—ŗ: š—§š—µš—² š—•š—®š—»š—“š—®š—¹š—¼š—æš—² š—”š—Ÿš—£ š—–š—®š˜š—°š—µ-š—Øš—½!

Make sure to invite your friends and loved ones to join the celebration ofĀ NLP Around YouĀ by sharing this link with them:Ā https://w3coach.com/nlparoundyou/

Thoughtfully Yours,

Mehernosh Randeria

NLP Master Trainer and W3 Coach

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