Welcome to the 92nd episode of NLP Around You.

I am so excited to share that the 5 Day Challenge – Design Your Year 2025 was indeed a game changer for the 500+ participants in the challenge. 

Thoughtful Thought

“One needs to be light-headed in order to become a lighthouse.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins

One Minute NLP – Sports Performance with NLP

NLP is a game-changer for athletes striving to enhance their performance. The core principle is optimizing the mind-body connection, which directly impacts how athletes train, compete, and recover. Here are some key NLP techniques to elevate sports performance.

1. Anchoring: By associating a specific action or cue (like clenching a fist) with a peak performance state, athletes can trigger confidence and focus during critical moments.
2. Visualization: Mental rehearsals using vivid imagery help athletes practice winning strategies, perfect movements, and prepare for competition stress.
3. Reframing: Turning fear of failure into a challenge to overcome builds resilience. For instance, seeing a loss as a lesson rather than a setback.
4. Goal Setting: NLP encourages breaking down large goals into achievable steps, maintaining motivation and clarity.
5. Language Patterns: Using positive self-talk and affirmations replaces doubt with determination and enhances focus.

Athletes who master NLP techniques often report improved consistency, reduced anxiety, and enhanced overall performance. It’s not just about physical training — mental conditioning through NLP is the competitive edge.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are you sharing your healthiest seeds?

A farmer, whose fields danced with golden waves of the finest wheat, won the award for the best wheat in the county, season after season; and his name spoken with admiration far and wide.

One day, a wise woman, drawn by curiosity, came to ask him the secret of his success.

He smiled warmly, his eyes reflecting the vastness of his fields, and said, “The secret is simple: I share my healthiest seeds with my neighbours, so their fields can flourish too.”

The woman tilted her head, puzzled. “But why would you give your finest seeds to those who compete against you?”

The farmer chuckled, the sound as gentle as rustling stalks in the wind. “It’s simple,” he said. “The wind is a silent traveller, carrying the pollen from one field to another. If my neighbours grow weak and withered wheat, the wind will bring their flaws to my fields, and the quality of my crop will suffer.”

He paused, allowing the wisdom to settle like rain on dry earth. “To grow the finest wheat, I must help my neighbours grow theirs just as strong and golden as mine.”

The lesson was clear, its wisdom rooted deep: life is like a shared harvest. To live meaningfully and joyfully, we must nurture those around us. The worth of a life is measured in the seeds of love, kindness, and hope we sow in the hearts of others.

My question to you: Are you sharing your healthiest seeds?

Hook From The Book

“Sleep is the time when the male or conscious mind turns from the world of sense to seek its lover or subconscious self.” ― Neville Goddard, Feeling is the Secret

Movie Motivation

“Sometimes it is the people, who no one imagines anything of, who do the things that no one can imagine.” This line quoted by Alan Turing in the movie The Imitation Game reminds us that even the most inconspicuous person is capable of achieving spectacular results.

This Week’s Winning Post

The D.E.E.P. to deal with narcissists and toxic individuals

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

 Welcome to the 91st episode of NLP Around You.

I am excited to welcome you in the 5 Day Challenge – Design Your Year 2025 

[https://www.w3successacademy.com/f/5-day-challenge-design-your-year-2025]

Thoughtful Thought

“The universe opens up to you when you open up to life.” – Dr Mehernosh J Randeria

NLP Quote Corner

“It’s what you practice in private that you will be rewarded for in public.” – Tony Robbins

One Minute NLP – Dissociation

Dissociation is a simple yet effective NLP technique to help manage overwhelming emotions. Think of it as stepping out of a situation and viewing it from the outside, like watching yourself in a film. Instead of being caught up in the fear or stress of a memory, you observe it from a distance.

For example, imagine replaying a stressful memory on a screen. You can make it less intense by turning the colours dull, softening the sounds, or pausing and rewinding it. This makes the memory feel less personal and more manageable.

It’s especially useful for dealing with phobias, anxiety, or past trauma. By creating this emotional distance, you can process things more calmly and clearly. With practice, dissociation becomes a handy tool for staying composed and in control, no matter what life throws at you.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are you working hard or hardly working?

Rahul was the embodiment of discipline, his days governed by a rock-solid routine designed to hit crystal-clear goals. Yet, despite his relentless efforts, he watched his friends and colleagues surpass him in success.

Frustration gnawed at him, and comparison clouded his thoughts. Finally, unable to bear the weight, he sought his mentor’s guidance.

“Sir, I’ve given my all. Then why am I not as successful as the others?” he asked, his voice trembling, eyes avoiding his mentor’s steady gaze.

The mentor smiled knowingly, leaning forward. “Hard work alone doesn’t guarantee success,” he said.

Rahul frowned, but the mentor continued, “True success needs a clear mind, self-kindness, and freedom from comparison. Comparison erodes your self-worth. Ask yourself calmly: ‘Is this my kind of success? Did they walk my path?’ Clarity dissolves doubt. When you compare, you are not truly working hard; you are just hardly working.”

My question to you: Are you working hard or hardly working?

Hook From The Book

“A happy person isn’t someone who’s happy all the time. It’s someone who effortlessly interprets events in such a way that they don’t lose their innate peace.” ― Eric Jorgenson, The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

Movie Motivation

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” This line quoted by the character Harvey Specter in Harry Potter and the Prisoner of Azkaban encourages reframing and finding positive perspectives even in difficult situations.

This Week’s Winning Post

Step Into 2025 with Confidence: How to Design the Year of Your Dreams

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Welcome to the 90th episode of NLP Around You.

I am sure you are gearing up to welcome the New Year 2025. Well, how about gearing up together with me? I invite to join me in the 5-Day Challenge specifically set up to DESIGN YOUR YEAR 2025 to make it the best year yet.

Begin 2025 with purpose, clarity and a plan that aligns with your values. We will be designing your year together from Monday 16th Dec to Friday 20th Dec, with a clear focus on these outcomes:

• Clarity: Reflect on your past and gain focus for the future.
• Direction: Define what truly matters to you in 2025.
• Action: Craft a roadmap to turn goals into achievable milestones.
• Commitment: Build accountability systems to stay on track.

The only investment to join this challenge is your precious TIME. Do join me right away by registering here now: 5 Day Challenge – Design Your Year 2025 [https://www.w3successacademy.com/f/5-day-challenge-design-your-year-2025]

Thoughtful Thought

“The sole purpose of the universe is to help you discover your soul purpose.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Things do not have meaning. We assign meaning to everything.” – Tony Robbins

One Minute NLP – When Their Actions Don’t Match Their Words

Simultaneous incongruence (a jargon from the field of NLP) from  occurs when there is a misalignment between what someone says and how they express it. Imagine a colleague saying, “I’m fine,” while frowning and avoiding eye contact. Their verbal and non-verbal cues don’t match, creating a sense of incongruence.

In NLP, recognizing this is key to understanding deeper truths. People’s body language, tone of voice, and gestures often reveal their genuine feelings more than words.

For example, if a team member agrees to take on a task but hesitates or sighs, their incongruence might indicate doubt or overwhelm. As a skilled communicator, you can address this by saying, “I noticed you hesitated – would you like to talk about it?”

In your own life, self-awareness is crucial. Are your words matching your feelings and intentions? If not, pause and reflect. Aligning your internal state with your external actions builds trust, clarity, and authenticity in all interactions.

The magic of NLP lies in turning these subtle observations into opportunities for deeper connection and understanding.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Are You Cutting The Strings?

Young Ethan squinted against the bright sunlight, his small hands clutching the wooden spool. It was his first time flying a kite, and his father, Mark, knelt beside him, guiding his hands. The crisp wind tugged at the vibrant red-and-yellow kite as they launched it. With each failed attempt, Ethan’s giggles mixed with determination until, finally, the kite soared upward.

“Run, Ethan! Let more string out!” Mark encouraged.

Ethan ran across the grassy field, the string slipping through his fingers. The kite danced higher, a vivid splash of color against the azure sky. His heart swelled with joy as the spool emptied.

“Daddy,” he said, breathless with excitement, “let’s cut the string! The kite will go even higher!”

Mark paused. “Son, the string helps the kite stay steady. If we cut it, the kite won’t fly higher—it’ll fall.”

Ethan frowned. “No, Daddy. The string is holding it down! Let’s free it!”

Reluctantly, Mark handed him a pocketknife. With a quick snip, the tension vanished. For a fleeting moment, the kite seemed to rise, untethered and wild. But then it faltered, swaying chaotically before tumbling down, a broken tangle of fabric and sticks.

Ethan stared at the fallen kite, his excitement replaced with confusion. “Why did it fall?”

Mark placed a gentle hand on his son’s shoulder. “The string wasn’t holding it down, Ethan. It was guiding it, giving it the strength to fly high.”

Now, let me ask you: In your life, which are those rules and relations, which may be feeling restrictive to you? But when you think deeper, they are actually guiding you, anchoring you, and probably even helping you to rise to your fullest potential.

Hook From The Book

“Anything that causes you to overreact or underreact can control you, and often does.” ― David Allen, Getting Things Done: The Art of Stress-Free Productivity

Movie Motivation

“Success is not about luck. It’s about making the right moves.” This line quoted by the character Harvey Specter in the popular web-series SUITS reflects the NLP principles of strategy and action, focusing on how you can model success by identifying and replicating effective behaviors and strategies.

This Week’s Winning Post

The 10 Rules of Work

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Welcome to the 89th episode of NLP Around You.

Irrespective of whether you took advantage of any Black Friday shopping, now is your time to shine with the Bright Weekend Sale. You can now grab all my listed courses on W3 Success Academy website at 20% discount using the coupon code BRIGHT20 valid only on Saturday 30th November and Sunday 1st December 2024.

Thoughtful Thought

“Self-Belief is the anti-dote to self-sabotage.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Focus on where you want to go, not on what you fear.” – Tony Robbins

One Minute NLP – The Law of Requisite Variety

The Law of Requisite Variety states: “The system with the most flexibility controls the system.” In NLP, this means that in any interaction or situation, the person who can adapt the most has the greatest influence.

Think of it as a chess game: the player with more strategies and options is likely to win. In relationships, business, or personal growth, flexibility is your superpower. If a plan doesn’t work, instead of persisting, adapt your approach.

For example, if you are communicating with someone who doesn’t respond to logic, try appealing to their emotions or using visuals. In problem-solving, explore alternative solutions rather than sticking to one rigid path.

This principle encourages creativity, resilience, and an open mind. The more adaptable you are, the more effectively you can navigate challenges and create positive outcomes.

Remember, the power lies in your ability to change and adjust — not in controlling others, but in mastering yourself!

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Which Pillar Are You Holding?

One bright morning, Raman felt a stirring in his soul and resolved to visit the renowned sage of his city, celebrated for unraveling the mysteries of spiritual freedom and guiding others to do the same. With curiosity crackling in his chest, he approached the sage and inquired, “How can I be truly liberated from life’s endless struggles?”

The sage’s face broke into a serene smile as he rose to his feet, his robes whispering against the floor. Without a word, he motioned for Raman to follow. Leading him to a sturdy, ancient pillar, the sage wrapped his arms tightly around it and clung as if his life depended on it.

Raman’s eyebrows shot up in bafflement. Before he could voice his confusion, the sage let out a theatrical wail, “Help me! Free me from this pillar! Save me from its grasp!”

Raman burst into laughter, his voice echoing through the quiet courtyard. “Respected Guruji,” he exclaimed, “this is absurd! It isn’t the pillar that’s holding you captive—it’s you who refuses to let go of it.”

The sage’s smile deepened, his eyes gleaming with quiet wisdom. “Precisely,” he said. “This pillar represents the problems we face in life. They don’t imprison us — we imprison ourselves by clutching onto them. The key to freedom lies in releasing the pillar and reclaiming your power.”

Now, let me ask you: Are you still holding on to your pillar?


Hook From The Book

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. M. Scott Peck” ― Penney Peirce, Frequency: The Power of Personal Vibration

Movie Motivation

“I don’t have dreams, I have goals.” This line quoted by the character Harvey Specter in the popular webseries SUITS reflects the NLP principle of goal-setting and clarity. Dreams are abstract, but goals are specific and actionable. NLP emphasizes setting clear, measurable objectives to turn aspirations into achievements.

This Week’s Winning Post

Connection between Expression and Expansion

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Welcome to the 88th episode of NLP Around You.

Thoughtful Thought

“Every expression is the expansion of your frequency to the Universe. So co-create wisely.” – Dr Mehernosh J Randeria

NLP Quote Corner

“People who fail focus on what they have to go through. People who succeed focus on what will it be like in the end.” – Tony Robbins

One Minute NLP – The map is not the territory.

“The map is not the territory” is a foundational NLP presupposition reminding us that our mental representations of reality (our maps) are not the same as reality itself (the territory). Each person’s map is shaped by experiences, beliefs, and perceptions, making it unique.

When applied in NLP, this concept fosters understanding and flexibility. For example, when someone disagrees with you, remember they are interpreting the world through their map. Instead of arguing over who’s “right,” explore their perspective.

In practical terms, this presupposition encourages you to question assumptions, improve communication, and embrace diverse viewpoints. By recognizing the difference between perception and reality, you empower yourself to navigate life with more clarity and compassion.

Update your map, but remember — it’s only a guide, not the territory itself!

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Choose Your Bowl

Sarita often found herself confused about making the right decisions, though she couldn’t quite understand why. Noticing this, her father, Mr. Kumar, decided it was time to impart her a gentle lesson.

One crisp morning, he called her to breakfast. On the table sat two bowls of sweet porridge. One was topped with a dazzling garnish of almonds, while the other appeared plain and unremarkable. Sarita’s lips curled into a small smirk as she reached for the garnished bowl. “This one looks better,” she declared confidently.

As she ate, her confidence wavered. The porridge was delicious, but her eyes darted to her father enjoying the plain bowl. To her surprise, he uncovered four hidden almonds beneath the surface. She stared at her empty bowl and sighed. “Sometimes, what looks better isn’t the best,” her father remarked gently.

The next morning, the scene repeated. This time, Sarita hesitated before choosing. She remembered her father’s words and picked the plain bowl instead. She eagerly dug in, expecting a hidden treasure, but it was empty. Her father chuckled and lifted his bowl—the garnished one—revealing almonds beneath. “Experience teaches,” he said, “but intuition demands we look beyond logic.”

By the third day, Sarita had learned to pause. “Papa,” she said with a small smile, “why don’t you decide?” Her father’s face lit up with approval. He chose the garnished bowl for her and revealed almonds hidden beneath. “You see, my dear,” he said, “life is full of choices, but true richness comes from trust. Humility opens doors where wisdom alone cannot.”

Sarita nodded, the lesson sinking deeper. She knew now that life was more than appearances—or even clever guesses. It was about faith, trust, and a willingness to learn.

So, tell me, if it were you, which bowl would you choose? 

Hook From The Book

“The driven, passionate ones give their best on ordinary days and that is why they are extraordinary.” ― Twinkle Khanna, Mrs Funnybones: She’s just like You and a lot like Me.

Movie Motivation

“You have to let it all go, Neo. Fear, doubt, and disbelief. Free your mind.” This dialogue from the movie The Matrix reflects the importance of eliminating limiting beliefs to unlock one’s full potential. NLP focuses on reprogramming the mind to remove self-imposed limitations.

This Week’s Winning Post

The NLP Circle of Excellence

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Here’s announcing a new initiative – W3 NLP Memes – a new Instagram page, to explore NLP in a W3 Style, i.e. Wild, Whacky and Weird. Do follow for regular updates – https://www.instagram.com/w3nlpmemes/

Thoughtful Thought

“You cannot stop time, but you can stop wasting time.” – Dr Mehernosh J Randeria

NLP Quote Corner

“The basic unit of analysis in face-to-face communication is the feedback loop.” – Tony Robbins

One Minute NLP – Everyone has all the resources they need.

In NLP, the presupposition “Everyone has all the resources they need within themselves” is based on the idea that we already possess the tools necessary for personal development, achievement, and change. This belief suggests that with the right mindset and guidance, people can unlock and utilize their internal resources to overcome challenges and succeed. Here’s a closer look at this concept:

1. Innate Potential: NLP posits that we all have inherent abilities, skills, and knowledge that can be cultivated. Even if these resources are dormant, they can be brought to the surface through techniques like reframing, anchoring, and self-reflection.
2. Problem-Solving: Instead of relying on external factors for solutions, NLP encourages us to look within ourselves. Through NLP, people learn to access different mental and emotional states to manage and resolve personal and professional issues.
3. Empowerment Through Self-Belief: By recognizing that we already have what we need, we become more confident and proactive. This presupposition is empowering because it shifts the focus from lack to abundance, enabling people to tackle limitations and achieve goals.

This belief does not imply that external resources are unnecessary but emphasizes that the most crucial resources — inner resilience, creativity, and motivation — are already present.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – The Farmer’s Treasure

Once upon a time, a poor farmer named Ramesh worked tirelessly on his small piece of land. Despite his hard work, his crops often failed, and he barely made enough to feed his family.

One day, Ramesh stumbled upon an old, dusty map hidden in his attic. The map had an “X” marked on a corner of his farm, and below it were the words: “Dig here to find treasure.” Excited, Ramesh grabbed a spade and started digging where the map directed.

For days, he dug tirelessly but found nothing. However, in the process, he unknowingly turned the soil, removed weeds, and enriched the land. Frustrated, he eventually gave up on finding treasure and planted his usual seeds in the freshly tilled land.

Months later, Ramesh was astonished to see his crops flourishing like never before. He sold his abundant harvest at the market, earning more than he ever had. That night, as he stared at the map, he realized the truth: The real treasure was the improved land he had unknowingly cultivated.

Hook From The Book

“No matter what he does, every person on earth plays a central role in the history of the world. And normally he doesn’t know it.” ― Paulo Coelho, The Alchemist

Movie Motivation

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” This dialogue from the movie Harry Potter and the Prisoner of Azkaban encourages reframing and finding positive perspectives even in difficult situations. NLP helps people develop the ability to shift their focus toward empowering thoughts.

This Week’s Winning Post

A meme on today’s NLP presupposition – Everyone has all the resources that they need.

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach