“To get something different, you need to do something different. To do something different, you need to become someone different. Are you ready for the makeover?” – Dr Mehernosh J Randeria
NLP Quote Corner
“A memory without the emotional charge is called wisdom.” – Dr. Joe Dispenza
One Minute NLP – The Fast Phobia Cure
Phobias can significantly impact one’s quality of life, but NLP offers a technique called the Fast Phobia Cure to help overcome them quickly and effectively. This process is also called as the V-K Dissociation where V-K stands for Visual-Kinesthetic.
The Fast Phobia Cure involves disassociating from the source causing the phobia. Here’s a brief overview:
- Visualize a Movie Screen: Imagine watching the phobia-inducing event on a movie screen, as if you are an audience member in a theater.
- Disassociation: Picture yourself watching a black-and-white movie of the event from a safe distance. This creates emotional detachment from the memory.
- Rewind and Fast Forward: Play the movie backwards and forwards quickly, several times. This confuses the brain’s neural pathways and reduces the emotional impact.
- Notice the change in the Emotions: After multiple replays, notice what you now feel about the source of the phobia.
Fast Phobia Cure can reprogram the brain to lessen the fear associated with the phobia, leading to a more empowered and fearless life.
You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024
Meta Magic – Is Kindness Always Aesthetic?
“I am the most beautiful flower of all. Huh! Just that I am wrongly placed.” A beautiful red rose stood tall, proud of its looks, and sighed at its situation.
“Why do you think you’re wrongly placed?” asked a nearby Lily.
The Rose gave a sideways glance at the Cactus plant and sneered, “Can’t you see? Do I deserve to be placed next to this thorny, ugly Cactus?”
Days went by, and suddenly, a drought hit the whole land. Rivers, lakes, and ponds dried up. Many plants, including the Lily, wilted and started to die from lack of water. The scorching Sun made things worse for everyone. The Rose, too, was struggling to survive.
Then the Rose noticed something surprising. The Cactus was still green, and to top it off, a bird came and drank water from the Cactus. The Rose’s pride shattered into pieces. Feeling helpless, it started to cry.
“My beauty is useless in a drought,” the Rose sobbed.
The Cactus heard and moved closer. “You can have some of my stored water, dear Rose,” it offered.
My question to you is: Which people have surprised you by their kindness when you had already discarded them based on their appearance?
Hook From The Book
“We are made up of different parts, some good, some bad, and a healthy mind can tolerate this ambivalence and juggle both good and bad at the same time. Mental illness is precisely about a lack of this kind of integration – we end up losing contact with the unacceptable parts of ourselves.” ― Alex Michaelides, The Silent Patient
Movie Motivation
“Oh No! These facts and opinions look so similar!” This insight from the movie Inside Out 2 is a reminder not to confuse our opinions as facts – and this is what requires Awareness.
This Week’s Winning Post
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Thoughtfully yours,
Mehernosh Randeria
NLP Master Trainer and Coach
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