This module works around the three pillars of wellness – rest, nutrition, and exercise. It guides you on how to be prepared to do what you need to do without worrying about your energy levels and by mastering mindfulness.
As you embark on the journey of a Wholistic Wellness, you:
- Gain insight into right eating habits
- Learn to positively reframe your thoughts
- Discover how to increase your productivity
- Understand what physical workouts suit you
- Understand the importance of rest and rejuvenation
This one day workshop aims at helping you raise the bar for your physical preparedness, be more creative, excel in your day-to-day tasks, and enjoy a more fulfilling life.
Every relationship shares some kind of intimacy. Whether it is your relationship with your friends, parents, children, spouse, or relatives there is a certain level of intimacy, which when handled well make the relationships stronger.
Joining this workshop will help you:
- Have happier relationships
- Connect better with people
- Understand the love languages
- Accept and respect other’s perspective
- Form long-term relationships
This one day workshop will show you how you can change set viewpoints and accept people as they are with their own inhibitions, distortions, and conditioning.