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NLP Practitioner Certification Program – Online

NLP Practitioner Certification Program – Online

Notice the Hidden Secrets to Powerful Potent Habits

Leap with Confidence and Charisma to Influence

Power up your Emotional and Social Intelligence

 

Aspire, Act and Achieve WHATEVER you want in life with the Intensive Practitioner Certification Program on Neuro Linguistic Programming

 

Neuro-Linguistic Programming as a field offers a variety of tools, techniques and processes. This training focuses on using each of those tools, techniques and processes to help develop your competencies as a practitioner.

By learning NLP, you learn how to get the results that you have admired in others but so far had only been able to wish you knew how to get them

Learn how to transform yourself and others using the various tools and techniques of NLP

 

Skills You Will Develop

  • Critical questioning
  • Lateral thinking and Creativity
  • Negotiation and Conflict resolution
  • Emotional Intelligence
  • Manage emotional states (self & others)
  • Persuasive communication
  • Develop the Success Attitude
  • Precision goal setting
  • Razor sharp observation skills
  • Conversational leader
  • Story telling
  • Multi Dimensional problem solving
  • Time management
  • Instantly connect with anyone and everyone

 

Results You Can Expect

  • Gain more social popularity
  • More power in your public speaking
  • Greater success in your profession
  • Achieve results that seemed difficult
  • Be more in control of your life
  • Fulfilment in relationships
  • Financial growth
  • Greater happiness
  • Healthier mind and body
  • Confident attitude
  • Overcome shyness and fears
  • Develop new habits
  • Attract wealth, success and fulfillment
  • More people start liking you and getting drawn to you

 

NLP Curriculum You Will Learn In This Training?

  • Introduction to NLP
  • Communication Model of the Mind
  • Generative Success Model
  • Underlying Principles of NLP
  • Presuppositions of NLP
  • Feedback Sandwich
  • Sensory Acuity
  • Rapport
  • Representational Systems
  • Eye Accessing Cues
  • Chunking
  • Meta Model
  • Reframing
  • Milton Model
  • Well Formed Outcomes
  • Transformational Metaphors
  • Negotiation With NLP
  • Emotional State Management
  • Perceptual Positions
  • Anchors
  • 6 Step Reframing
  • Parts Integration
  • Submodalities
  • Strategies
  • Logical Levels
  • Time Line

 

Salient Features of this Training Program 

  • Practical and Result-oriented: Learn to master every bit of NLP in a way that you can get your desired result in any chosen area of your life. You will learn how to incorporate your knowledge into creating value in every area of your life.
  • Highly recognized and credible certification: The certificate you will receive is a professional NLP certificate with which you will be eligible to apply for a membership with ABNLP as well as ANLP (UK), the only umbrella organization that offers impartial and independent advice and supported by many internationally renowned innovators in NLP. This means that your certificate will be recognized all over the world. 
  • Stringent Assessment Criteria: Paying your fees and attending the training does not qualify you to receive your certificate. The assessment criteria to fulfil is very stringent and comprises of not just attendance but completion of homework assigned to you at the end of each day of training to demonstrate your competency. Failure to meet the criteria in full will result in your certificate being withheld.

 

Conducted and Organised by Mehernosh Randeria and Pavan Bhattad

MEHERNOSH RANDERIA

🏆 India’s First and Only Wealth-Wisdom-Wellness (W3) Coach and Trainer

🏆 Chartered Accountant, Master of Financial Management, CFP, QPFP, CWA & much more

🏆 Certified NLP Trainer from Sue Knight UK

🏆 Certified NLP Trainer Member of The Association of Neuro Linguistic Programming (ANLP), UK

🏆 Certified NLP Trainer from The American Board of Neuro Linguistic Programming (ABNLP)

🏆 Certified Associate Trainer in Corporate and NLP Training from The Society of Neuro Linguistic Programming (SNLP)

🏆 International NLP Facilitator on NLP Coach Training programs

🏆 Conducted 1,000+ workshops with 6,000+ people across 18+ nationalities 

🏆 More information at www.W3Coach.com

 

PAVAN BHATTAD

🏆 Successful Serial Entrepreneur

🏆 Influenced Thousands of people to become better learners by creating interest in reading

🏆 Founder of Pavan Bhattad Institute of Thinking. Asia’s only such institute specialized in Thinking.

🏆 Trained in Speed Reading by the Coach of the World Record Holder in Speed Reading

🏆 Ex Referee with World Memory Championship

🏆 Ex Chief Referee of India’s National Memory Championship

🏆 India’s only Master Trainer in Mind Maps

🏆 NLP Master Practitioner

🏆 More information at www.pavanbhattad.com

 

 

 

YOUR LEARNING OPTIONS

A. Classroom Course Fees:

5 intensive full days training of 6 hours each (30 hours)

Fees: Rs. 60,000          (USD 900)

B. Online LIVE Course:

3 hours of Live Video Training over 10 days (30 hours)

With ample opportunity to practice and put your learning into use over the period of the course itself

Fees: Rs. 30,000          (USD 450)

C. Online Recorded Course:

Access to 30 hours pre-recorded Video Course

Fees: Rs. 14,700          (USD 225)

 

Special Social Distancing Offer:

(Special Offer till the Masks are ON)

Get the Online LIVE Course

at the Price of the Online Pre-Recorded Course

Rs. 14,700     (USD 225)

Early Bird Offer: Rs. 11,700    (USD 180)

(valid till 20th July 2021 only)

 

Upcoming 10 Days Online LIVE Course

Starting from Saturday 14th August 2021

Every Saturday and Sunday from 7 PM to 10 PM Indian Time

 

Course Fees includes:

  • Course Manual
  • Certification as NLP Practitioner, entitling you to apply for membership of ABNLP as well as ANLP, UK
  • Value-packed, Practical and Application based Learning

 

 

Special Bonus

  • Also get to Replay the session within 24 hours to catch up on any missed session

 

How to Register NOW:

 

Step 1: Pay:

Pay online by clicking here:

https://imjo.in/EkXJxw

 

Step 2: Inform:

Send the payment screenshot with your name, phone number and email address to 9820346422 or 9552782037

 

 

Step 3: Receive

Receive confirmation and joining instructions for the Online NLP Practitioner Course

NLP Master Practitioner Certification Program – Online

NLP Master Practitioner Certification Program – Online

Notice the Hidden Secrets to Powerful Potent Habits

Leap with Confidence and Charisma to Influence

Power up your Emotional and Social Intelligence

 

Aspire, Act and Achieve WHATEVER you want in life with the Intensive Master Practitioner Certification Program in Neuro Linguistic Programming

 

Neuro-Linguistic Programming as a field offers a variety of tools, techniques and processes. This training focuses on using each of those tools, techniques and processes to help develop your competencies as a practitioner.

Neuro Linguistic Programming (NLP) is the practice of understanding how people organize their thinking, feeling, language and behaviour to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their field.

While much of human behaviour is comprised of conscious activities, an even larger amount of behaviours are automatic – i.e., not in conscious awareness. For example – we are never consciously aware of how we understand a language that we know. We JUST know. Needless to say, most of peoples’ lives are in the influence of own and others’ automatic behaviours, usually without conscious awareness of the same.

Few people have the understanding of how these automatic behaviours are formed. Even fewer know how to make the most of the existing useful automatic behaviours and even fewer know how to consciously construct more useful automatic behaviours so that their lives and of those around them become that much more fruitful and more enriching.

NLP is a technology that allows you to determine how the human thought processes are organized, experienced and manifested into automatic behaviours and thereby leading to mechanisms which allow the thought processes, experience and behaviours to be consciously designed and changed.

Over the course of history, NLP has found applications not only in psychotherapy and counselling, but also includes (to name a few) Sales, Business, Inter-personal relations, Parenting, Performance Coaching for Sportsmen, Corporate Executives as well as Military personnel.

Learn how to transform yourself and others using the advanced tools and techniques of NLP.

 

What You Will Learn in NLP Master Practitioner Certification Training

 

Working with Beliefs for Transformative Change

  • A deep understanding of what beliefs are and how they impact every aspect of human thinking and behaviour
  • Generate insights into the power of beliefs and not just actions, in producing results
  • Insights to how these beliefs are formed
  • Develop the super sharp skills to identify beliefs by noticing the patterns of communication in spoken and written language
  • Create lasting change through tools and techniques and patterns of communication that shift beliefs

 

Working with Values for Transformative Change

  • A deep understanding of what values are and how they impact every aspect of human thinking and behaviour
  • Insights to how these values are formed
  • Clare-Graves model of values evolution – Spiral Dynamics
  • Systematic approach to conversationally gathering values inventory
  • Types of values conflicts and impact of these conflicts
  • Create lasting change through tools and techniques that shift values

 

Behavioural Profiling – Deeply Ingrained Habits and Patterns Identification

  • A deep understanding of unconscious habits and patterns (strategy patterns and metaprograms) and their impact
  • Understanding prominent metaprograms operating during Decision making pattern,
  • Motivation pattern and Conviction pattern
  • Systematic approach to conversationally gathering metaprogram inventory
  • Structural approach to dissecting strategy patterns
  • Behavioural characteristics and predictions based on patterns and habits
  • Utilization for desired performance and results
  • Create lasting change by restructuring patterns and habits

 

Complete Behavioural Modelling

  • The heart of NLP – A methodical approach to modelling the essence of successful results of role models.

 

Salient Features of this Training Program 

  • Practical and Result-oriented: Learn to master every bit of NLP in a way that you can get your desired result in any chosen area of your life. If you are a trainer, you will learn to incorporate your knowledge into creating value in your trainings which will earn you more money than you used to.

 

  • Highly recognized and credible certification: The certificate you will receive is a professional NLP certificate with which you will be eligible to apply for a membership with ANLP (UK), the only umbrella organization that offers impartial and independent advice and supported by many internationally renowned innovators in NLP including Steve and Connirae Andreas, Judith DeLozier, Robert Dilts, Charles Faulkner, Steve Gilligan, Christina Hall, L Michael Hall, Tad James, Bill O`Hanlon, Frank Pucelik and Wyatt Woodsmall. This means that no matter where you go in the world, your certificate will be recognized by the appropriate NLP associations. 

 

  • Stringent Assessment Criteria: Paying your fees and attending the training does not qualify you to receive your certificate. The assessment criteria to fulfil is very stringent and comprises of not just attendance but completion of homework assigned to you at the end of each day of training as well as a case study discussion to demonstrate your competency. Failure to meet the criteria in full will result in your certificate being withheld.

 

 

Master Practitioner NLP Curriculum You Will Learn In This Training?

 

  • Advanced Language Patterns
    • Sleight of Mouth Patterns
    • Presupposition Forms applied to desired outcome
    • Meta Model III
  • Advanced Submodalities
    • Conversational Shifting Submodalities
    • Natural Relationships between Submodalities
  • Beliefs
    • Formation of Beliefs
    • Types of Beliefs
    • Cognitive Dissonance
    • Identifying Beliefs
    • Changing Beliefs
    • Submodalities Belief Change Process
    • Imprints
    • Re-imprinting
  • Values
    • Formation of Values
    • Hierarchy of Values
    • How Values interact with Beliefs
    • How Values interact with Strategies
    • Values Elicitation
    • Values Alignment
    • Changing Values
    • Values Wheel
  • Meta Programs
    • How Meta Programs Work
    • Eliciting Meta Programs
    • Changing Meta Programs
  • Advanced Strategies
    • Characteristics of the Strategies Model
    • Strategy – Structural Forms
    • Structural Analysis Approach for various Strategies
  • Behavioural Modelling
    • Modelling Methodology
    • Experiential Array
    • Eliciting Process
    • New Behaviour Generator
    • Acquisition
  • Modelling Assignment

 

 

Eligibility Criteria:

In order to be Certified as Master Practitioner, you need to be a Certified NLP Practitioner.

 

Conducted and Organised by Mehernosh Randeria and Pavan Bhattad

 MEHERNOSH RANDERIA

🏆 India’s First and Only Wealth-Wisdom-Wellness (W3) Coach and Trainer

🏆 Chartered Accountant, Master of Financial Management, CFP, QPFP, CWA & much more

🏆 Certified NLP Trainer from Sue Knight UK

🏆 Certified NLP Trainer Member of The Association of Neuro Linguistic Programming (ANLP), UK

🏆 Certified NLP Trainer from The American Board of Neuro Linguistic Programming (ABNLP)

🏆 Certified Associate Trainer in Corporate and NLP Training from The Society of Neuro Linguistic Programming (SNLP)

🏆 International NLP Facilitator on NLP Coach Training programs

🏆 Conducted 1,000+ workshops with 6,000+ people across 18+ nationalities 

🏆 More information at www.W3Coach.com

 PAVAN BHATTAD

🏆 Successful Serial Entrepreneur

🏆 Influenced Thousands of people to become better learners by creating interest in reading

🏆 Founder of Pavan Bhattad Institute of Thinking. Asia’s only such institute specialized in Thinking.

🏆 Trained in Speed Reading by the Coach of the World Record Holder in Speed Reading

🏆 Ex Referee with World Memory Championship

🏆 Ex Chief Referee of India’s National Memory Championship

🏆 India’s only Master Trainer in Mind Maps

🏆 NLP Master Practitioner

🏆 More information at www.pavanbhattad.com

 

 

 

YOUR LEARNING OPTIONS

A. Classroom Course Fees:

10 intensive full days training of 6 hours each (60 hours)

Fees: Rs. 90,000          (USD 1,350)

B. Online LIVE Course:

1.5 hours of Live Video Training over 40 days (60 hours)

With ample opportunity to practice and put your learning into use over 40 days

Fees: Rs. 60,000          (USD 900)

 

C. Online Recorded Course (does not include Certification):

60 days access to 40 days Recorded Video Training to complete the training

Fees: Rs. 39,900          (USD 599)

 

Special Social Distancing Offer:

(Special Offer till the Masks are ON)

Get the Online LIVE Course at the Price of the Online Recorded Course

Rs. 39,900     (USD 599)

  

Upcoming Schedule

Starting from 2nd August 2021

Every Monday and Thursday from 7:30 PM to 9:00 PM IST 

40 sessions totalling to 60 hours

 

Course Fees includes:

  • Course Manual
  • Certification as NLP Master Practitioner, entitling you to apply for membership of ABNLP as well as ANLP, UK
  • Value-packed, Practical and Application based Learning

 

Special Bonus

  • Also get access to the recordings for 60 days to revise and catch up on missed sessions

 

 

How to Register NOW:

 

Step 1: Pay:

Pay online by clicking here:

https://imjo.in/yu9wnP

Step 2: Inform:

Send the payment screenshot with your name, phone number and email address to 9820346422 or 9552782037

Step 3: Receive

Receive confirmation and joining instructions for the Online Master Practitioner NLP Course

NLP Foundation Course for Teenagers

NLP Foundation Course for Teenagers

Notice the Hidden Secrets to Powerful Potent Habits

Leap with Confidence and Charisma to Influence

Power up your Emotional and Social Intelligence

 

Aspire, Act and Achieve WHATEVER you want in life

with the Intensive Certification Program on Neuro Linguistic Programming exclusively for the Teens

 

Neuro-Linguistic Programming as a field offers a variety of tools, techniques and processes. This training focuses on using each of those tools, techniques and processes to help develop your competencies as a practitioner in your day to day life.

By learning NLP, you learn how to get the results that you have admired in others but so far had only been able to wish you knew how to get them

Learn how to transform yourself and others using the various tools and techniques of NLP

 

Skills You Will Develop Results You Can Expect
·       Critical questioning ·       Gain more social popularity
·       Lateral thinking and Creativity ·       More power in your public speaking
·       Negotiation and Conflict resolution ·       Greater success in your profession
·       Emotional Intelligence ·       Achieve results that seemed difficult
·       Manage emotional states ·       Be more in control of your life
·       Persuasive communication ·       Fulfilment in relationships
·       Develop the Success Attitude ·       Financial growth
·       Precision goal setting ·       Greater happiness
·       Razor sharp observation skills ·       Healthier mind and body
·       Conversational leader ·       Confident attitude
·       Story telling ·       Overcome shyness and fears
·       Multi Dimensional problem solving ·       Develop new habits
·       Time management ·       Attract wealth, success and fulfillment
·       Instantly connect with anyone and everyone ·       More people start liking you and getting drawn to you

 

 

 

NLP Curriculum You Will Learn In This Training?

·       Introduction to NLP
·       Communication Model of the Mind
·       Generative Success Model
·       Underlying Principles of NLP
·       Presuppositions of NLP
·       Feedback Sandwich
·       Observation and Listening Skills
·       Rapport
·       Memory Styles – Hearing how people think
·       Eye Accessing Cues – Seeing how people think
·       Chunking – Navigating through your thoughts
·       Meta Model – Chunking into thoughts
·       Power of Language – Magic Words
·       Reframing Your Challenges
·       Getting Your Goals
·       Emotional State Management
·       Anchors
·       Submodalities – Changing the Properties of Thoughts

 

Conducted and Organised by Mehernosh Randeria and Pavan Bhattad

MEHERNOSH RANDERIA

🏆 India’s First and Only Wealth-Wisdom-Wellness (W3) Coach and Trainer

🏆 Chartered Accountant, Master of Financial Management, CFP, QPFP, CWA & much more

🏆 Certified NLP Trainer from Sue Knight UK

🏆 Certified NLP Trainer Member of The Association of Neuro Linguistic Programming (ANLP), UK

🏆 Certified NLP Trainer from The American Board of Neuro Linguistic Programming (ABNLP)

🏆 Certified Associate Trainer in Corporate and NLP Training from The Society of Neuro Linguistic Programming (SNLP)

🏆 International NLP Facilitator on NLP Coach Training programs

🏆 Conducted 1,000+ workshops with 6,000+ people across 18+ nationalities

🏆 More information at www.W3Coach.com

 

PAVAN BHATTAD

🏆 Successful Serial Entrepreneur

🏆 Influenced Thousands of people to become better learners by creating interest in reading

🏆 Founder of Pavan Bhattad Institute of Thinking. Asia’s only such institute specialized in Thinking.

🏆 Trained in Speed Reading by the Coach of the World Record Holder in Speed Reading

🏆 Ex Referee with World Memory Championship

🏆 Ex Chief Referee of India’s National Memory Championship

🏆 India’s only Master Trainer in Mind Maps

🏆 NLP Master Practitioner

🏆 More information at www.pavanbhattad.com

 

Special Social Distancing Offer:

(Special Offer till the Masks are ON)

Rs. 7,500     (USD 115)

Early Bird Offer:

(Valid till 30th May 2021)

Rs. 6,000     (USD 97)

 

 

Upcoming 14 Days Online LIVE Course

Starting from Monday 7th June 2021

Everyday from 9 AM to 10:30 AM Indian Time

 

Course Fees includes:

  • Course Manual
  • Certification of Completion of “NLP Foundation Course”
  • Value-packed, Practical and Application based Learning:

Learn to master every bit of NLP in a way that you can get your desired result in any chosen area of your life. You will learn how to incorporate your knowledge into creating value in every area of your life.

Special Bonus

  • Also get to Replay the session within 24 hours to catch up on any missed session

  

How to Register NOW:

Step 1: Pay:

Pay online by clicking here:

https://imjo.in/qSm5Hu

Step 2: Inform:

Send the payment screenshot with your name, phone number and email address to 9820346422 or 9552782037

Step 3: Receive

Receive confirmation and joining instructions for the Online NLP Program for Teens

How does Modeling work in NLP

How does Modeling work in NLP

Modeling of exceptional performance behaviour requires observing and laying down the underlying processes inherent in that behaviour. It requires breaking down a complex system or a series of events into chunks small enough to be understood and reproduced.

What is the purpose of behaviour modeling? The point is to create a useful map or model of the behaviour for the purpose of reproducing or copying it by anyone who may want to. By identifying the individual elements that make up the essence of the behaviour, in a practical sense a person can reproduce the desired response or outcome. The model must give a description of the necessary thoughts and actions needed to achieve results that are similar. 

The development of Neuro-Linguistic Programming came about from the modeling of the thinking processes and behaviors of humans. It starts with learning about and understanding how the brain operates (neuro), and analyzing non-verbal and verbal language patterns (linguistic). Then a sequential set of strategies or programs (programming) teaches how to transfer the skills to others.

Richard Bandler began to model particular language patterns and behaviours that he observed from Fritz Perls (Gestalt therapy founder) and Virginia Satir (one of the founders of family therapy and systemic therapy), and, later, the founder of the American Society of Clinical Hypnosis, Milton H. Erickson, M.D.  

The initial techniques of NLP came out of the language patterns and body gestures of the very talented and skillful therapists noted by Bandler and also observed by John Grinder, a linguist who later teamed up with Bandler. The “magic”, that these exceptional therapists were able to achieve, fit into a structure that could be understood, transmitted through communication, and executed by ordinary people, not just the master therapists who originated these triumphs. This became the foundation for NLP. 

Grinder observed Bandler at work one day and noted how Bandler was able to influence people with his use of language. Grinder had a sense that something systematic was occurring. Neither could explicitly describe the process. Bandler knew he had somehow picked it up from Perls and Satir. Grinder realized that if Bandler could teach him to do what he (Bandler) was doing, he could then put the process into a formula that could be articulated and copied.  

 

 

 

The tools and techniques developed within NLP identify and lay out specific patterns of human verbal and non-verbal interactions – fundamental characteristics of how people express themselves and behave. One of the most basic objectives of NLP’s use of modeling is to put these observable key behaviours – verbal and non-verbal conduct – into appropriate and actionable steps that produce desired results. 

It is not to distill the modeling process down to one “essential” or “correct” characterization of the cognitive process of any particular individual. Rather, it is to enable us to create a map whereby we can apply in an effective and advantageous way, certain strategies that we’ve modeled. The primary goal is to enable us to be more effective in our interactions and dealings.  

The exactness of the map – how closely it follows reality – is less important than how useful it becomes. The modeled strategies may be used to achieve some purpose that is constructive and functional, and it may be similar or different from the initial use of the model.

To join the 21 email series of Basic NLP, join here for here: bit.ly/w3nlpemail

To find out more about my live online interactive workshops and courses on Neuro Linguistic Programming, check out https://www.w3successacademy.com 

For more powerful and relevant articles and secrets on enhancing your Wealth, Wisdom and Wellness, follow me on my personal blog https://w3coach.com/blog/ now.

Click here to connect with Your W3 Coach across all digital platforms.

How to banish unwanted thoughts

How to banish unwanted thoughts

We all have them from time to time – some nagging thoughts keep popping into your head, and you can’t seem to banish them. They keep coming back at inopportune times, or whenever you least expect it.

You keep trying to change the thought, focus on something else. But the unwanted thought and the feelings associated with it keep nagging at you.

So how do you get rid of it? Is there a way?

 

Here are three simple yet powerful ways to banish unwanted thoughts using NLP (Neuro Linguistic Programming).

Much of our daily activities and thoughts are unconsciously and unintentionally operating. If we can learn ways of getting better control over our thoughts, feelings and behaviours, and if we can be in control of how we respond to various situations, we can attain greater success in many areas of our lives.

NLP teaches, among other things, that our physiology, feelings and thoughts are interrelated. Our emotions and thoughts ebb and flow, and sometimes we get stuck with a repetitive and unwanted thought. We call them bad thoughts. It does not help to try and think of something else or deny that they exist. Attempting to avoid the thought keeps you paying attention to it, and in some ways, reinforces the thought.

 

1. “It’s just a thought!”

Making the connection between the thought and the feeling that arises from it is the problem. Thoughts and feelings are neither positive or negative, it’s the label we ascribe to them that colors our view of them. A thought or an emotion is just a thought or emotion; it has no “meaning” in and of itself. It may be an opinion or idea about something. It is when we attach feelings to our thoughts that they become powerful – and especially if we choose to act on them; that’s when we incur problems.

You may think your thoughts and feelings are real and not imagined, but keep in mind that there are usually many different ways any situation can be interpreted.

Everything we experience is filtered through our senses, our expectations, and our past experiences and how we learned to interpret them. The subconscious mind does not know the difference between real and imaginary.

The beliefs we hold tend to distort “reality.” The mind selectively chooses evidence that supports the belief, rejecting anything that does not support it.

Often in a given situation, there is an associative thought, which is a past memory of an experience that gets connected to a particular feeling or emotion. You can learn some effective strategies to banish or disempower these thoughts.

When you get an unwanted thought, remind yourself that it’s just a thought. It doesn’t mean it is real or true.

You’ll start to realize these thoughts are not worth thinking. The connection between the thought and feeling gets interrupted and broken, as the mind will get bored with them and pretty soon, you will not be thinking them.

 

2. Intentionally invite the thought

Allow yourself to intentionally call up the thought at times and situations that you choose. When we expect a thought to occur, it does, and then thinking about having the thought leads to anxiety and fear about having it. Resisting the thought will make it persist. This is a natural thing that happens occasionally to people.

When you deliberately think the unwanted thought, associate into it; be in your body, seeing, hearing and feeling what you see, hear and feel. Repeat this exercise at various times during the week. An amazing thing happens–the brain starts to learn that the thought is something that can be switched on or off at will. It is no longer automatic, out of your control.

 

3. White it out

A great technique is to let it go to “white out.” You’re having your unwanted thought, you say to yourself “It’s just a thought,” take a deep breath, relax, and see the image go to white out, like turning up the brightness knob on your TV until the picture fades to white. Practice as much as is necessary; you can learn to white it out instantly.

Do share in the comments below which technique works best for you. Bid farewell to unwanted thoughts.

To find out more about my live online interactive workshops and courses on Neuro Linguistic Programming by clicking here: https://w3coach.com/events/

For more powerful and relevant articles and secrets on enhancing your Wealth, Wisdom and Wellness, follow me on my personal blog https://w3coach.com/blog/ now.

Click here to connect with Your W3 Coach across all digital platforms.