“When you sit with problem solvers, your problem dissolves.” – Dr Mehernosh J Randeria

NLP Quote Corner

“Identify your problems, but give power and energy to the solutions.” – Tony Robbins

One Minute NLP – The Power of Language Patterns

NLP emphasizes the power of language patterns in shaping our thoughts, emotions, and behaviours. Our choice of words can significantly influence our mindset. For example, saying “I am overwhelmed” creates a sense of helplessness, while saying “I’m handling a lot right now” suggests control and capability. How can you use empowering language patterns to reframe situations and foster a positive outlook?

Another powerful tool in NLP is the use of presuppositions – statements that assume something is true. For instance, asking, “How will you achieve your goal?” presupposes that you will achieve it, reinforcing a sense of possibility and action.

By consciously choosing our words and using positive language patterns, we can reshape our reality and influence our outcomes.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Window of Perspectives

Just married, Sherry and Rohn had moved into their dream home — a place with spacious rooms, a big garden, and windows that brought the world inside. It was perfect. But soon, Sherry noticed something odd. Every day, the neighbour across the street hung out laundry that was never quite clean.

“Rohn, our neighbour is strange. She puts out dirty laundry to dry,” Sherry mentioned one evening at dinner. Rohn nodded, letting her vent.

Days passed, and Sherry kept making the same comments.

Then one morning, she looked out and saw the neighbour’s laundry spotless.

“Rohn, look! She finally learned how to clean her clothes. Maybe my thoughts reached her!” Sherry exclaimed.

Rohn, still focused on his breakfast, replied, “Actually, I just cleaned our windows this morning.”

My question to you is: How often do you clean your window of perspectives?

Hook From The Book

“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It’s when you know you’re licked before you begin but you begin anyway and you see it through no matter what. You rarely win, but sometimes you do.” ― Harper Lee, To Kill a Mockingbird

Movie Motivation

“Every man dies, not every man really lives.” This quote from the movie Braveheart encourages you to live fully and authentically. It aligns with the NLP idea of taking control of one’s life and making choices that lead to a fulfilling and purposeful existence.

This Week’s Winning Post

Signs That Someone is Good for Your Mental Health

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Welcome to the 75th Episode of NLP Around You – thank you for all your love and kind wishes that keeps this series going on.

Thoughtful Thought

“When you falter, it is not your fault. It is just your default: the default pattern.” – Dr Mehernosh J Randeria

NLP Quote Corner

“It’s not about knowing what to do; it’s doing what you know.” – Tony Robbins

One Minute NLP – Reframing

Reframing in NLP helps you view challenges from a new perspective, turning obstacles into opportunities.

When you encounter a difficult situation, it’s easy to focus on the negatives. Reframing involves changing the context or meaning of a situation to see it in a more positive light. For example, instead of seeing a failure as a setback, you can reframe it as a learning experience that brings you closer to success.

This shift in perspective can significantly impact your emotional response and decision-making process. By reframing challenges, you train your mind to look for solutions and growth opportunities rather than getting stuck in negativity.

Next time you face a difficult situation, try asking yourself: “What’s the silver lining here?” or “How can this experience help me grow?” By doing so, you can turn challenges into stepping stones toward your goals.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Choose Your Vitamin A

Ronald was an average student in academics, but when it came to composing music, he was anything but ordinary. As a child, he created symphonies for fun, playing with melodies like a natural. However, like many childhood passions, his gift for music was dismissed by his parents, buried under the weight of more conventional expectations. This stifled his confidence in pursuing music again.

Yet, there’s a curious thing about callings — they persist, returning to you like a traveler who repeatedly finds his way back to your door. At 21, Ronald heard a composition by Mozart, and his heart rekindled with hope. He sought out Mozart and asked, “Sir, how can I compose brilliant music like you?”

“Ah, composing isn’t your forte, my young lad,” Mozart responded with a smirk.

“Why not? Why can’t I create at 21, when you started at 10?” Ronald’s heart ached at the sting of Mozart’s words.

“Yes, I began at 10. But I didn’t go around asking how to do it,” Mozart replied, smiling.

Life presents us with two essential Vitamin A’s: Advice and Action. Advice sharpens our vision, but it is Action that brings our desires to life.

My question to you is: Which of these two Vitamin A’s will you choose today?

Hook From The Book

“Sometimes the truth is a secret you’re keeping from yourself because living a lie is easier.” ― Adam Silvera, They Both Die at the End

Movie Motivation

“Why do we fall, sir? So that we can learn to pick ourselves up.” This quote from the movie Batman Begins ties into the NLP concept of reframing, where challenges or failures are viewed as opportunities for growth and learning rather than setbacks.

This Week’s Winning Post

Listen to Your Emotions

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Thoughtful Thought

“To look at the future, you may need to turn your back to the past.” – Dr Mehernosh J Randeria

NLP Quote Corner

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” – Tony Robbins

One Minute NLP – Using NLP to overcome procrastination

Procrastination can be a major roadblock to productivity, but NLP offers techniques to help you break the cycle.

One effective NLP method is Future Pacing. Start by visualizing yourself completing the task which you have been putting off. Imagine the sense of relief and accomplishment you’ll feel once it’s done. Focus on how your future self benefits from taking action now.

Another approach is using Submodalities. If the task seems overwhelming, try visualizing it as smaller, less intimidating. Picture it in black-and-white or shrink it down in your mind to make it feel more manageable.

Finally, the Swish Pattern can be used to replace the urge to procrastinate with a strong desire to take action. Picture yourself avoiding the task, then quickly replace that image with one of you successfully completing it.

Use these NLP techniques to rewire your mind to overcome procrastination and boost your productivity.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – Two Paths to Your Purpose

Two friends from the same village decided to embark on a journey into the unknown. Neither had chosen a specific city to head towards, but both agreed it would be wise to seek the blessings of the Sage who lived in the nearby forest.

“Respected Guruji, we have come to seek your blessings as we set out to explore other cities and begin new journeys of our own,” one of the friends requested, folding his hands in respect.

“I am pleased to hear about your new journey, my sons. I wonder, what prompted you to leave your city and seek a new path?” the Sage asked, raising his eyebrows.

“I despise my city because the people there are selfish. I’m moving to a new city where I can find my purpose and live abundantly,” one of the friends replied enthusiastically.

“Oh, my son! In that case, I’m afraid you won’t find any city that will grant you eternal abundance,” the Sage advised, urging him to reconsider and return to his city.

“Oh revered Sage! I love my city deeply, and I’m curious to discover the many other beautiful and fulfilling cities out there. I simply want to experience similar goodness in other places,” the other friend responded with a warm smile, his love for his city evident in his eyes.

“Bravo, my son! Go forth on your journey into the unknown. I know you will find your purpose. My blessings are with you,” the Sage said, placing his hand on the second friend’s head in blessing.

Our lives reflect our perceptions. If we only see darkness in the present, that same darkness will surround us. But if we light up from within and perceive light outside, life will mirror that brightness.

When it comes to finding purpose, which path will you choose?

Hook From The Book

“Happiness is a mental habit, a mental attitude, and if it is not learned and practised in the present, it is never experienced. It cannot be made contingent upon solving some external problem. When one problem is solved, another appears to take its place. Life is a series of problems. If you are to be happy at all, you must be happy – period! Not happy “because of”.” ― Maxwell Maltz, Psycho-Cybernetics

Movie Motivation

“All we have to decide is what to do with the time that is given to us.” This quote from the movie The Lord of the Rings: The Fellowship of the Ring emphasizes the importance of choice and decision-making, which teaches that we are in control of our responses and actions in any given situation.

This Week’s Winning Post

10 Habits That Are Slowly Killing You

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

“We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion.” – Dr. Joe Dispenza

One Minute NLP – Anchoring Positive Emotions

Anchoring is a powerful NLP technique that allows you to trigger positive emotions on demand.

The concept is simple: by associating a specific gesture, word, or touch with a positive emotional state, you can “anchor” that feeling to be recalled whenever needed. Here is how it works:

1. Recall a Positive Memory: Think of a moment when you felt truly confident, happy, or motivated. Immerse yourself in that memory, focusing on the feelings it evokes.
2. Set the Anchor: While fully experiencing the positive emotion, choose a simple gesture or word, like pressing your thumb and forefinger together or saying a word like “power.” This gesture or word becomes your anchor.
3. Reinforce the Anchor: Repeat the process several times, each time reinforcing the association between the gesture or word and the positive emotion.
4. Use the Anchor: In moments of stress or doubt, use the anchor to instantly recall the positive emotions and boost your state of mind.

Anchoring is a quick and effective way to manage emotions, stay motivated, and enhance performance in any situation.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – The Deer Or The Bird?

A poor man, who relied on hunting to feed himself, set out on his hunt.

“Ah, luck is on my side today. The journey has just begun, and I already see the bird,” he said to himself.

The bird, perched on a low branch, was easy to catch.

The poor man decided to call it a day and head back home.

Just as he was turning around, he spotted a plump and healthy deer grazing nearby. The poor man’s eyes suddenly gleamed with greed.

He drew his bow and arrow, aiming for the deer. He knew the bird would fly away as soon as he set it aside, but he was undeterred, for all he could focus on was the deer before him. His mouth watered at the thought of feasting on the deer.

He took a deep breath and closed his eyes to steady his aim, but alas! The deer heard the bird’s flapping wings and spotted the poor man. In an instant, it fled.

Now, the poor man was left with nothing. Like a fleeting dream, the deer had vanished, and the bird, his certain meal, had flown away.

My question to you is: Are you chasing the deer and letting go of your bird?

Hook From The Book

“But books were different. They had lots of blanks. Blanks between words and even between lines. I could squeeze myself in there and sit, or walk, or scribble down my thoughts. It didn’t matter if I had no idea what the words meant. Turning the pages was half the battle.” ― Won-pyung Sohn, Almond

Movie Motivation

“Your mind is the scene of the crime.” This quote from the movie Inception reminds us that our internal representations (thoughts, memories, beliefs) shape our reality. Understanding and reprogramming these internal representations is key to changing behaviour and achieving desired outcomes.

This Week’s Winning Post

How To Stop Taking Things Personally

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach

Thoughtful Thought

“The real power doesn’t come from the status, but from the attitude of service.” – Dr Mehernosh J Randeria

NLP Quote Corner

“We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion.” – Dr. Joe Dispenza

One Minute NLP – Anchoring Positive Emotions

Anchoring is a powerful NLP technique that allows you to trigger positive emotions on demand.

The concept is simple: by associating a specific gesture, word, or touch with a positive emotional state, you can “anchor” that feeling to be recalled whenever needed. Here is how it works:

1. Recall a Positive Memory: Think of a moment when you felt truly confident, happy, or motivated. Immerse yourself in that memory, focusing on the feelings it evokes.
2. Set the Anchor: While fully experiencing the positive emotion, choose a simple gesture or word, like pressing your thumb and forefinger together or saying a word like “power.” This gesture or word becomes your anchor.
3. Reinforce the Anchor: Repeat the process several times, each time reinforcing the association between the gesture or word and the positive emotion.
4. Use the Anchor: In moments of stress or doubt, use the anchor to instantly recall the positive emotions and boost your state of mind.

Anchoring is a quick and effective way to manage emotions, stay motivated, and enhance performance in any situation.

You are invited to JOIN the next batch of NLP Practitioner Course by registering here: https://www.w3successacademy.com/f/nlp-foundation-2024

Meta Magic – The Deer Or The Bird?

A poor man, who relied on hunting to feed himself, set out on his hunt.

“Ah, luck is on my side today. The journey has just begun, and I already see the bird,” he said to himself.

The bird, perched on a low branch, was easy to catch.

The poor man decided to call it a day and head back home.

Just as he was turning around, he spotted a plump and healthy deer grazing nearby. The poor man’s eyes suddenly gleamed with greed.

He drew his bow and arrow, aiming for the deer. He knew the bird would fly away as soon as he set it aside, but he was undeterred, for all he could focus on was the deer before him. His mouth watered at the thought of feasting on the deer.

He took a deep breath and closed his eyes to steady his aim, but alas! The deer heard the bird’s flapping wings and spotted the poor man. In an instant, it fled.

Now, the poor man was left with nothing. Like a fleeting dream, the deer had vanished, and the bird, his certain meal, had flown away.

My question to you is: Are you chasing the deer and letting go of your bird?

Hook From The Book

“But books were different. They had lots of blanks. Blanks between words and even between lines. I could squeeze myself in there and sit, or walk, or scribble down my thoughts. It didn’t matter if I had no idea what the words meant. Turning the pages was half the battle.” ― Won-pyung Sohn, Almond

Movie Motivation

“Your mind is the scene of the crime.” This quote from the movie Inception reminds us that our internal representations (thoughts, memories, beliefs) shape our reality. Understanding and reprogramming these internal representations is key to changing behaviour and achieving desired outcomes.

This Week’s Winning Post

How To Stop Taking Things Personally

Let your friends and loved ones subscribe to the weekly NLP Around You by sharing this link with them: https://w3coach.com/nlparoundyou/

Thoughtfully yours,

Mehernosh Randeria

NLP Master Trainer and Coach